Category: Health & Fitness
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Weight Loss Tips for a Fabulous You on Your Wedding Day
Remember the stories that grandmother’s used to say about how a girl’s prince would come by on a white horse and take her along to his palace? Those fairytales are so engrained in each girl’s mind that they always picture their weddings to be similar. To add to it, the movies seen have also gone…
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How to Get Fit in Easy and Fun Ways?
Now February is upon us already chances are our enthusiasm for our new year’s resolutions is fading somewhat and we need an injection of fun into our routine to ensure we stay on track. The more fun we have, the easier it is to keep coming back for more and turning those resolutions into a…
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Going Your Own Way: How to Increase Your Fitness Levels with a Home Gym
Most of us are aware of the positive benefits brought by following a simple exercise regime. According to experts, it takes just 20 minutes of walking per day to combat strokes, heart disease, and cancer. Of course, regular exercise not only helps to keep illness at bay, but it also increases stamina levels and can…
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5 Ways to Stay Fit Outdoors
To stay healthy, you do not need to spend hours in the neighborhood gym to burn your calories. A hectic workout schedule may not appeal to someone who finds gym exercise sessions boring. For people who cannot take time out for working out at the local gym or who prefer outdoor activities rather than remaining…
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Golden Tips to Reduce Your Extra Pounds in a Quick Manner
Achieving a stunning physique is a dream for many people all around the world, and all of us used to follow various tips and techniques to achieve a flaunting body which will capture anybody’s heart within a moment. But, in this highly advanced world, people are physically less active, and it has drastically increased the…
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Types of Brachial Plexus Injuries and Their Treatment Methods
Brachial Plexus Injury (BPI) can be due to numerous reasons, regardless of reason that has caused the injury, it can be quite painful. Surgery of the nerves network is the best treatment option for this injury. The network of nerves that in a way act as communication highway between brain and body parts such as…
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Get Fit and Expand Your Social Network
Building a social connection is not easy, and sometimes it is tricky. Interaction, sharing and communication between you and the other people or a group must be established. Depending on your interests, having a social affair could take a lot of time. You need to know others well and get affirmation before you can broadcast…
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Indoor Plants to Promote Comfortable Sleep and Healthy Home
People work to live and survive. Nowadays, financial challenges push people to work hard and look for different means to earn more and provide for their families. But in order to keep on living, we should learn how to set balance in everything we do and give value to every single cent we spend. In…
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Don’t Eat These Foods if You Have Blackheads
Blackheads are frustrating and as such you may not like their appearance on your skin. As a result you should find ways on how to get rid of Blackheads – Best ways. Blackheads are small bump like features that appear on your skin as a result of clogged hair follicles. The blackheads appear on your…
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How to Prepare Healthy Food Portions?
When we prepare a lot of healthy food, we think that we can eat as much as we want just because it is healthy. In reality, many people do exactly that. A recent research shows that when people see on the label ‘’low fat’’ they eat more and consume 50 percent more calories on average.…
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Effective Stretching Exercises to Relieve Backache
Backache is a condition when a person experiences pain in the back because of different reasons. This is something that can be caused by the activities that you do regularly or your posture. If you are experiencing this condition, you can do these exercises in order for you to relieve the pain: Knee Rolls This…
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Where Did It Come From? 6 Historical Facts About Kissing
Kissing has been practiced for centuries. It is a gesture of simple affection, humility, respect, and fiery passion. Kissing has many benefits and is the source of many of our modern traditions and idioms. Here are six fun facts about puckering up: Origins of the Kiss Some anthropologists believe kissing originated from the practice of…