Category: Health & Fitness

  • Golden Tips to Reduce Your Extra Pounds in a Quick Manner

    Golden Tips to Reduce Your Extra Pounds in a Quick Manner

    Achieving a stunning physique is a dream for many people all around the world, and all of us used to follow various tips and techniques to achieve a flaunting body which will capture anybody’s heart within a moment. But, in this highly advanced world, people are physically less active, and it has drastically increased the…

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  • Types of Brachial Plexus Injuries and Their Treatment Methods

    Types of Brachial Plexus Injuries and Their Treatment Methods

    Brachial Plexus Injury (BPI) can be due to numerous reasons, regardless of reason that has caused the injury, it can be quite painful. Surgery of the nerves network is the best treatment option for this injury. The network of nerves that in a way act as communication highway between brain and body parts such as…

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  • Get Fit and Expand Your Social Network

    Get Fit and Expand Your Social Network

    Building a social connection is not easy, and sometimes it is tricky. Interaction, sharing and communication between you and the other people or a group must be established. Depending on your interests, having a social affair could take a lot of time. You need to know others well and get affirmation before you can broadcast…

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  • Indoor Plants to Promote Comfortable Sleep and Healthy Home

    Indoor Plants to Promote Comfortable Sleep and Healthy Home

    People work to live and survive. Nowadays, financial challenges push people to work hard and look for different means to earn more and provide for their families. But in order to keep on living, we should learn how to set balance in everything we do and give value to every single cent we spend. In…

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  • Don’t Eat These Foods if You Have Blackheads

    Don’t Eat These Foods if You Have Blackheads

    Blackheads are frustrating and as such you may not like their appearance on your skin. As a result you should find ways on how to get rid of Blackheads – Best ways. Blackheads are small bump like features that appear on your skin as a result of clogged hair follicles.  The blackheads appear on your…

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  • How to Prepare Healthy Food Portions?

    How to Prepare Healthy Food Portions?

    When we prepare a lot of healthy food, we think that we can eat as much as we want just because it is healthy. In reality, many people do exactly that. A recent research shows that when people see on the label ‘’low fat’’ they eat more and consume 50 percent more calories on average.…

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  • Effective Stretching Exercises to Relieve Backache

    Effective Stretching Exercises to Relieve Backache

    Backache is a condition when a person experiences pain in the back because of different reasons. This is something that can be caused by the activities that you do regularly or your posture. If you are experiencing this condition, you can do these exercises in order for you to relieve the pain: Knee Rolls This…

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  • Where Did It Come From? 6 Historical Facts About Kissing

    Where Did It Come From? 6 Historical Facts About Kissing

    Kissing has been practiced for centuries. It is a gesture of simple affection, humility, respect, and fiery passion. Kissing has many benefits and is the source of many of our modern traditions and idioms. Here are six fun facts about puckering up: Origins of the Kiss Some anthropologists believe kissing originated from the practice of…

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  • Keep Your Body Fit with Dirt Bike

    Keep Your Body Fit with Dirt Bike

    Many people today are trying their best to stay in shape and are trying to get into better shape by participating in outdoor recreational activities such as swimming, hiking, jogging, running, and walking. But what about those slightly less tame activities, such as motor sports? Can a 125 cc dirt bike actually help you to…

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  • Are You Following These Six Simple Gym Shower Etiquette Rules?

    Are You Following These Six Simple Gym Shower Etiquette Rules?

    There’s nothing like a relaxing shower after a hard workout. It’s not just nice for you – it’s for the benefit of everyone around you as well. You don’t want to smell like a piece of gym equipment from the moment you leave the gym until the time you finally wash yourself back at home!…

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  • Glow Your Face with Natural Homemade Facial Cream

    Glow Your Face with Natural Homemade Facial Cream

    In order to look awesome we are using all kind of facial creams which is made up of dirty chemicals. Such facial cream gives you a short period of glowing skin after that it badly affect our face skin. Still we can use natural homemade facial cream which is 100% natural and have no side…

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  • Healthiest Ways To Shave That Won’t Tear Apart Your Skin

    Healthiest Ways To Shave That Won’t Tear Apart Your Skin

    Both men and women in this day and age find it beneficial to shave, whether it is a man keeping that beard at bay, or a woman desiring a smooth, hair-free look about her legs. Many people feel that the most beneficial aspect of shaving is keeping unpleasant odors from arising. But shaving does not…

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