Our bodies are designed to maintain good posture. The spinal cord is aligned with the body to balance the neck, shoulders, spine, and lower back. Unfortunately, our work and leisure activities can contribute to bad posture. Desk jobs have us slouching over our computers all day long, causing strain on our back. Over time, this … Read more
After 60, life is regarded as a new inning, with fewer duties and more time for self and family. However, as you grow older, you become more susceptible to health problems. Therefore, while it may not be critical to have a guaranteed monthly income even after retirement, it is vital to manage your finances wisely. … Read more
Most of us have health and fitness related goals. These goals can include losing weight, eating better, or generally just being a healthier human. For some people, these goals are aesthetic; they want to look a certain way. Building muscle is a common fitness goal. Some people do this simply because they enjoy feeling strong, … Read more
Being ‘fit’ doesn’t mean that you have to limit yourself to consuming salads and keeping away from ice cream forever. That’s the total opposite of what you should do. Healthy eating is all about stability. It’s about finding means to include nutrient-heavy foods in your menu while still eating the foods you prefer. Although this … Read more
Almost one in four people suffer from indigestion – it is one of the most common ailments around, however, it can be unbearably uncomfortable. It is caused by stomach acid moving up through the lower oesophageal sphincter towards the throat. Symptoms can present themselves in several ways, the most common being is heartburn – an … Read more
Are you suffering from frequent pimples or facial rashes and are at the point of getting frustrated? So often, we are all so quick to self-diagnose with a disease that’s more familiar to us. But what happens when in actual fact, you self-diagnose and start self-treatment with OTC (over-the-counter) drugs for the wrong skin problem? … Read more
Medical errors are the third leading cause of death in the United States, behind cancer and heart disease, resulting in over 250,000 deaths every year, US News reports. Medical malpractice is defined as professional negligence and substandard treatment by a healthcare worker that causes patient injury or death. Although experiencing malpractice can be emotionally and … Read more
Vaping is enjoyed by millions of people every day. In fact, this is one of the fastest-growing methods of consuming nicotine. Although vaping is popular, not everyone knows how to do it safely. You may be putting yourself at risk if you don’t know the best practices to vaping. To get the most out of … Read more
A good night’s sleep can be more important than many people might realize. Developing good sleep habits makes it much easier to fall asleep fast and enjoy the quality sleep needed to ensure you can wake up feeling well-rested and ready to face the day. 1. Establish a Bedtime Routine. Just trying to relax following … Read more
A recent survey shows that medical marijuana is growing in popularity. In Georgia, with about 78% of adults backing medical cannabis, and with the new legislation expanding its restrictive medical marijuana program, the state now ranks nationally at the 38th position in cannabis regulations. Experts cite the medical properties that marijuana demonstrates, especially for those … Read more