Category: Health & Fitness
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Use These Effective Tricks To Balance Both Exercises And Food Intake To Burn Off Excess Fat
Most often we assume that weight loss is possible by adopting a rigorous exercise schedule and regulating our food intake. While this notion is not entirely wrong, there is, however, more to healthy ways of losing weight. You can indulge in workout sessions, and eat healthy but it may not be enough. It is, understandably,…
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7 Unusual Ways To Exercise Your Brain
The brain is one of the most unusual parts of the human body. The brain although not considered a muscle can be exercised in order to make the brain higher functioning and the mental alertness of a person heightened. There are many different ways to exercise your brain that are unusual and things that you…
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New Gym Technology: 5 Signs This Isn’t Your Mama’s Aerobics Class
Gym culture has changed a lot since the days when doing a workout at a fitness facility meant either using free weights or taking a step aerobics class. The options today are far more diverse, and technology has led to an entirely new kind of gym culture. People can now track their heart rates and…
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4 Ways Sleep is Your Best Health & Wellness Ticket
Forget the Paleo diet, circuit training or meditation (not really). One of the best ways to improve your health, fight diseases and extend your life is also the simplest: Quality sleep. However, “quality” might not be so simple for some people, especially if you suffer from insomnia or another sleep disorder. Except in these circumstances,…
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Collagen Cream – How is it Advantageous for Your Skin?
Do you find fine lines on your countenance? Well if answered yes, then it is high time that you show concern for them before it is too late. The positive thing is that there are some anti-aging treatments that help in improving the appearance of your face. One amongst them is collagen cream that can…
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What are the Ways to Cure Uterine Fibroids Infertility?
Having a child is one of the best feelings in the world. Unfortunately, not everyone is capable of having one due to multiple reasons – low sperm count, abnormalities in the uterus, or even missing or extra chromosomes in the sperm cells. However, there is one type of condition that is haunting a lot of…
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Top 10 Tips to Maximise Your Gym Experience
Using the above tips can help you to get started on your own fitness and healthy venture. One aspect that allows gyms to keep evolving and performing for its members is progression of product design of sports and leisure equipment. Product designers are constantly coming up with new machinery to make your workout a more…
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Top 8 Anti-Ageing Foods For Your Skin
The food that we put into our bodies can have an influence on our skin. If your diet consists of processed food, your body will most likely show signs of this, and in turn may impact on your skin. Now this can work in your favour if you are eating the right food, but let’s…
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15 Awesome Health Benefits of Indian Gooseberry You didn’t Know About!
Indian gooseberry which is better known as Amla is a food that is packed up with amazing health benefits. It is mentioned as a miraculous food in the ancient Ayurvedic scriptures. It is a very rich source of vitamin C and other vitamins and nutritional properties. Indian gooseberries are too much sour and you might…
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Myths of Men and Women Weight Loss Differences
All flabby-chubby men and women want to have a nice shape and it’s a desire. They used to do different kinds of exercises, maintain a tight diet and often overdo it. The result, the end of the day, doesn’t go the right way. Fatty men think, only hard-core exercise can give them the ultimate result…
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10 Tips to Improve Your Physical Appearance in Every Way
People always judge by looking at a person’s physical appearance. You might have heard a common line that they don’t judge people. But the truth is everyone is judgmental. They judge people based on the way of talking, walking, gesticulation and their overall physical appearance. You cloths and hairstyle does not represent who you are,…
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Francine Oca – Aesthetic Nurse and Natural Beauty Practitioner
Francine Oca has been in the business of turning everyday people into beautiful works of art for nearly 7 years now. Want to know exactly how she does it? Well, that’s a bit of a trade secret, but we can tell you that she knows the skin beauty industry inside and out. Instead of laying…