Category: Health & Fitness
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Ways to Stay Fit When You are Traveling
It is very true that we easily follow our daily routine of work, exercise, meals and other routine jobs. However, once in a while we start looking for a break! People generally make plans of travelling outside during holidays like Christmas and winter break, or while attending any function and even for work. There are…
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Alternatives to Addictive Pain Medication
Struggling with pain throughout the day can become completely unbearable. However, becoming addicted to pain medication can create a number of problems for you and your family. Therefore, if you are dealing with pain on a regular basis it may be appropriate for you to consider alternatives to pain medications that can be addictive. It…
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Healthy Aging Capsules to Make You Look Young & Beautiful
Let’s be honest. Americans have an obsession with looking young and beautiful. According to the American Society of Plastic Surgeons (ASPS), eyelid surgery and facelifts were two of the top five surgical procedures performed by plastic surgeons in 2014. Additionally, Botox, fillers, chemical peels and microdermabrasion were four of the five top minimally-invasive procedures of…
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7 Health Benefits of Side Sleeping
Sleeping position is often linked with comfort, but did you know that sleeping position could be important for your health too? Well, that is true. Compared to sleeping on the back or on your stomach, sleeping on your left has several distinct advantages. In today’s post, I will introduce you to the 7 amazing health…
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How to Start Your Journey to a Healthier Diet?
For some people changing the way you eat is easy, but for others it can be a struggle. Your body gets addicted to sugar and it can make it hard to cut the bed things from your diet. It can be difficult to break other bad eating habits as well. If you’re struggling with weight…
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How to Improve Your Health Using Technology?
There has always been a rift between technological advancement and personal health. As we progress, everything requires less physical effort (read: exercise), less care (thought), and less attention (focus). We associate technology with laziness, zombification, and alienation, but it doesn’t have to be that way. The practical applications of any technology are always, by definition,…
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Use These Effective Tricks To Balance Both Exercises And Food Intake To Burn Off Excess Fat
Most often we assume that weight loss is possible by adopting a rigorous exercise schedule and regulating our food intake. While this notion is not entirely wrong, there is, however, more to healthy ways of losing weight. You can indulge in workout sessions, and eat healthy but it may not be enough. It is, understandably,…
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7 Unusual Ways To Exercise Your Brain
The brain is one of the most unusual parts of the human body. The brain although not considered a muscle can be exercised in order to make the brain higher functioning and the mental alertness of a person heightened. There are many different ways to exercise your brain that are unusual and things that you…
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New Gym Technology: 5 Signs This Isn’t Your Mama’s Aerobics Class
Gym culture has changed a lot since the days when doing a workout at a fitness facility meant either using free weights or taking a step aerobics class. The options today are far more diverse, and technology has led to an entirely new kind of gym culture. People can now track their heart rates and…
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4 Ways Sleep is Your Best Health & Wellness Ticket
Forget the Paleo diet, circuit training or meditation (not really). One of the best ways to improve your health, fight diseases and extend your life is also the simplest: Quality sleep. However, “quality” might not be so simple for some people, especially if you suffer from insomnia or another sleep disorder. Except in these circumstances,…
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Collagen Cream – How is it Advantageous for Your Skin?
Do you find fine lines on your countenance? Well if answered yes, then it is high time that you show concern for them before it is too late. The positive thing is that there are some anti-aging treatments that help in improving the appearance of your face. One amongst them is collagen cream that can…
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What are the Ways to Cure Uterine Fibroids Infertility?
Having a child is one of the best feelings in the world. Unfortunately, not everyone is capable of having one due to multiple reasons – low sperm count, abnormalities in the uterus, or even missing or extra chromosomes in the sperm cells. However, there is one type of condition that is haunting a lot of…