Category: Health & Fitness
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Surgical Options for People Who Are Obese
Almost 70% of the adult population in this country is now overweight, and a third is classed as obese. This means that you are not alone if you are overweight. Obesity is actually a pandemic now and it affects people both on a psychological and physical level. Some of the health risks associated with obesity…
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Best Tips to Get That Healthy Look ASAP
It is unfortunate that in these turbulent times we often place our health low on our priority lists. The long periods of neglect can lead to some more serious problems, and in such cases it may be too late to react. That is why it is important to be a step ahead and prevent these…
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5 Important Reasons Why Parents Need to Spend More Time With Their Kids Outdoors
In a world where technology has taken over every sphere of our lives, we spend more time on our laptops than we do in reading a book. I bet you’ve noticed this trend with your kids as well. They spend more time with their PlayStations than running around outside. Sure, technology has made our lives…
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5 Unknown Facts About Hidden Toxins In an Indian Diet
There is a multitude of reasons the mystical South Asian country India, is famous. The rich cultural heritage, the superfluity of colors, the glorious hospitality and not to forget, the culinary extravagance are the key aspects that make India widely popular, the world over. While India’s gastronomical secrets may have reached even minuscule parts around…
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10 Amazing Health Benefits of Honey
Honey isn’t called the golden liquid for nothing. It has been touted vastly for its array of health and beauty benefits. According to the National Honey Board, one tablespoon of raw honey is loaded with carbohydrates, vitamins, minerals, amino acids and antioxidants. It is also free of fats, cholesterol and sodium. Its super powers will…
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Gaining Health by Losing Weight: Fitness Professionals’ Recipes to Help You Achieve It
According to the World Health Organization, majority of world population live in countries where obesity and overweight kills significantly more people than underweight. Almost 40 percent of adults older than 18 years were overweight in 2014. The basic culprit for high BMI (body mass index) is the imbalance between consumed and expended calories. Obesity and…
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Ways to Stay Fit When You are Traveling
It is very true that we easily follow our daily routine of work, exercise, meals and other routine jobs. However, once in a while we start looking for a break! People generally make plans of travelling outside during holidays like Christmas and winter break, or while attending any function and even for work. There are…
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Alternatives to Addictive Pain Medication
Struggling with pain throughout the day can become completely unbearable. However, becoming addicted to pain medication can create a number of problems for you and your family. Therefore, if you are dealing with pain on a regular basis it may be appropriate for you to consider alternatives to pain medications that can be addictive. It…
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Healthy Aging Capsules to Make You Look Young & Beautiful
Let’s be honest. Americans have an obsession with looking young and beautiful. According to the American Society of Plastic Surgeons (ASPS), eyelid surgery and facelifts were two of the top five surgical procedures performed by plastic surgeons in 2014. Additionally, Botox, fillers, chemical peels and microdermabrasion were four of the five top minimally-invasive procedures of…
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7 Health Benefits of Side Sleeping
Sleeping position is often linked with comfort, but did you know that sleeping position could be important for your health too? Well, that is true. Compared to sleeping on the back or on your stomach, sleeping on your left has several distinct advantages. In today’s post, I will introduce you to the 7 amazing health…
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How to Start Your Journey to a Healthier Diet?
For some people changing the way you eat is easy, but for others it can be a struggle. Your body gets addicted to sugar and it can make it hard to cut the bed things from your diet. It can be difficult to break other bad eating habits as well. If you’re struggling with weight…
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How to Improve Your Health Using Technology?
There has always been a rift between technological advancement and personal health. As we progress, everything requires less physical effort (read: exercise), less care (thought), and less attention (focus). We associate technology with laziness, zombification, and alienation, but it doesn’t have to be that way. The practical applications of any technology are always, by definition,…