Category: Health & Fitness
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Taking Better Care of Your Face
When it comes to skin care, your face is one of the most visible parts of your body. That means you want to make sure that you are protecting your face, which means more than just keeping it clean and blemish free. There is a lot that goes into proper skin care, from what you…
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Afraid of Needles? Vein Finder Will Help You Out
The fear of needles is a common type of fear among people from all walks of life. In some cases, you can actually be up close and personal with a needle when you go through medical procedures that will need to inject or extract from you. Although the prick of a needle is generally tolerable…
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Things to Consider When You Start Running
Runners are a special breed. It’s a wonder how they keep up their pace and are able to push through 2, 3, 6, or even 10 miles without stopping. While some people are certainly built for it, if you have a desire to start running, you can definitely build up your stamina and fitness level…
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Great Outlets for People with a Lot of Pent Up Aggression
Everybody knows that person in life who has a tendency to air on the side of aggression. It’s in their blood. Get them amped up and things get a little crazy, the littlest thing sets them on fire. It’s not necessarily a bad thing. It means that that individual is passionate and has fire in…
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Personalizing Your Daily Routine: Based On Personality!
There is a perpetual struggle when it comes to trying to figure out a daily routine. On one side are the things that you think you should be doing. And on the other side are the things that you actually do. And you can read all the advice you want on how to make this…
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Does a Claim Service Guarantee Really Guarantee a Pay-out?
The whole reason you even go in for a health insurance policy is the timely availability of funds in case of a medical emergency. Imagine then, when an insurer fails to settle your claim in time. This completely defeats the purpose of working month after month to pay insurance premiums, doesn’t it? And that’s not…
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BMI: The Number That Says a Lot About Your Health
Health is the biggest asset for any individual and it is important to maintain all parameters leading to health in order to stay healthy and young. Amongst many parameters that together work towards the better health of a person, body fat plays a major role. There are many advanced techniques that would directly measure the…
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5 Teas for a Healthier Heart
A cup of piping hot tea is one of the most comforting things in life – whether you start your day with it, or treat it as an indulgence when you need to recharge. Initially discovered by the Chinese, tea was regarded as a drink to influence mental alertness. However, drinking tea is now a…
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How to Control your Blood Glucose Level
Diabetes is one of the most common diseases affecting the world’s population today. In USA to be precise, Diabetes is mentioned as one of the top ten life threatening illnesses. However, despite this fact, it is important for people to know what exactly causes diabetes and how one can control the disease. It doesn’t matter…
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How to Survive on the Paleo Diet
The Paleo Diet is a relatively new entrant in a saturated market where fad diets are all the rage. But what marks the Paleo Diet out from other diets is that it is actually pretty healthy. Instead of drastically limiting calorific intake or subsisting on a limited number of weird and wonderful foods, you can…
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How to Get Over Your Fear of the Dentist
Most people don’t look forward to a stint in the dentist chair, but severe anxiety prevents millions of people from getting the dental treatment which they need each year. Severe fear of the dentist can stop people visiting altogether, and dental problems can mount up and get worse. Some people even continue to remain in…
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Smart Tools for Blood Sugar Management
Technology has revolutionized our lives in ways which we could not have imagined before. It has opened doors to new possibilities and better lifestyle. One of the areas in which technology has made a huge positive impact is in the health and medicine. Now there are ample tools and facilities to battle out any disease.…