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How to Start Your Journey to a Healthier Diet?

July 23, 2015 by Atul Kumar Pandey

For some people changing the way you eat is easy, but for others it can be a struggle. Your body gets addicted to sugar and it can make it hard to cut the bed things from your diet. It can be difficult to break other bad eating habits as ...

How to Improve Your Health Using Technology?

July 22, 2015 by Atul Kumar Pandey

There has always been a rift between technological advancement and personal health. As we progress, everything requires less physical effort (read: exercise), less care (thought), and less attention (focus). We associate technology with ...

Use These Effective Tricks To Balance Both Exercises And Food Intake To Burn Off Excess Fat

July 7, 2015 by Atul Kumar Pandey

Aerobics

Most often we assume that weight loss is possible by adopting a rigorous exercise schedule and regulating our food intake. While this notion is not entirely wrong, there is, however, more to healthy ways of losing weight. You can indulge in ...

7 Unusual Ways To Exercise Your Brain

July 7, 2015 by Atul Kumar Pandey

The brain is one of the most unusual parts of the human body. The brain although not considered a muscle can be exercised in order to make the brain higher functioning and the mental alertness of a person heightened. There are many ...

New Gym Technology: 5 Signs This Isn’t Your Mama’s Aerobics Class

March 13, 2015 by Atul Kumar Pandey

Gym culture has changed a lot since the days when doing a workout at a fitness facility meant either using free weights or taking a step aerobics class. The options today are far more diverse, and technology has led to an entirely new kind ...

4 Ways Sleep is Your Best Health & Wellness Ticket

October 14, 2014 by Atul Kumar Pandey

Forget the Paleo diet, circuit training or meditation (not really). One of the best ways to improve your health, fight diseases and extend your life is also the simplest: Quality sleep. However, “quality” might not be so simple for some ...

Collagen Cream – How is it Advantageous for Your Skin?

August 19, 2014 by Sunil Pandey

Cream

Do you find fine lines on your countenance? Well if answered yes, then it is high time that you show concern for them before it is too late. The positive thing is that there are some anti-aging treatments that help in improving the ...

What are the Ways to Cure Uterine Fibroids Infertility?

August 8, 2014 by Atul Kumar Pandey

Fertility

Having a child is one of the best feelings in the world. Unfortunately, not everyone is capable of having one due to multiple reasons – low sperm count, abnormalities in the uterus, or even missing or extra chromosomes in the sperm cells. ...

Top 10 Tips to Maximise Your Gym Experience

July 24, 2014 by Atul Kumar Pandey

Using the above tips can help you to get started on your own fitness and healthy venture. One aspect that allows gyms to keep evolving and performing for its members is progression of product design of sports and leisure equipment. Product ...

Top 8 Anti-Ageing Foods For Your Skin

July 23, 2014 by Atul Kumar Pandey

Anti-Ageing Foods

The food that we put into our bodies can have an influence on our skin. If your diet consists of processed food, your body will most likely show signs of this, and in turn may impact on your skin. Now this can work in your favour if you are ...

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