Category: Health & Fitness
-
5 Types of Diet Plans You Can Choose From
No matter what people say, dieting is one of the healthiest and quickest ways to control your weight and pursue a healthy lifestyle. Even if losing weight isn’t on your to-do list, eating healthy is something everyone should strive for. Now, more than ever, it’s essential to keep track of what enters your body, since…
-
Protect Your Skin with the Right Natural First Aid Kit
First Aid kits are not uncommon sights in various places. They are to be found at home- kitchen or bathroom, and in vehicles and offices. They are everywhere because accidents can occur anywhere. The problem that many people have with these kits is their bulkiness. Walking around with such an item is too much work…
-
Learn the Process to Become a Gym Instructor
The fitness industry is growing very fast and it can provide you great flexibility to enjoy the rewards. Currently, you can observe more than 300 certification programs present in the market. If you are confused to take your decisions, just follow these tips for becoming a successful gym instructor: Identify Your Craft: You should identify…
-
Shocking Side Effects of Site Enhancement Oils
We have all seen those bodybuilders who in couple of weeks or months increase their muscle size significantly, and that is normal. With the use of selective androgen receptor modulators (SARMs) and anabolic androgenic steroids (AAS), muscle grow is expected. Some, however, do not want to wait as long. Instead, they inject site enhancement oils…
-
The Five Step Beauty Process with Natural Ayurvedic Skin Care Products
Modern medicine was preceded by various natural medicine practices from ancient populations all over the world. Few of these traditional medicine practices have made it to the 21st century. The few that have made it are credited for providing undoubted medical and health benefits, one of them being Ayurveda. Ayurvedic medicine originated from India, thousands…
-
A Disease Specific Plan vs. Comprehensive Health Insurance
India’s over a billion population is still figuring out health insurance policies – why do we need them and why they are important. This infographic would just clear the air over certain diseases and the ideal health insurance cover required. Infographics Credit: ICICI Lombard
-
Surgical Options for People Who Are Obese
Almost 70% of the adult population in this country is now overweight, and a third is classed as obese. This means that you are not alone if you are overweight. Obesity is actually a pandemic now and it affects people both on a psychological and physical level. Some of the health risks associated with obesity…
-
Best Tips to Get That Healthy Look ASAP
It is unfortunate that in these turbulent times we often place our health low on our priority lists. The long periods of neglect can lead to some more serious problems, and in such cases it may be too late to react. That is why it is important to be a step ahead and prevent these…
-
5 Important Reasons Why Parents Need to Spend More Time With Their Kids Outdoors
In a world where technology has taken over every sphere of our lives, we spend more time on our laptops than we do in reading a book. I bet you’ve noticed this trend with your kids as well. They spend more time with their PlayStations than running around outside. Sure, technology has made our lives…
-
5 Unknown Facts About Hidden Toxins In an Indian Diet
There is a multitude of reasons the mystical South Asian country India, is famous. The rich cultural heritage, the superfluity of colors, the glorious hospitality and not to forget, the culinary extravagance are the key aspects that make India widely popular, the world over. While India’s gastronomical secrets may have reached even minuscule parts around…
-
10 Amazing Health Benefits of Honey
Honey isn’t called the golden liquid for nothing. It has been touted vastly for its array of health and beauty benefits. According to the National Honey Board, one tablespoon of raw honey is loaded with carbohydrates, vitamins, minerals, amino acids and antioxidants. It is also free of fats, cholesterol and sodium. Its super powers will…
-
Gaining Health by Losing Weight: Fitness Professionals’ Recipes to Help You Achieve It
According to the World Health Organization, majority of world population live in countries where obesity and overweight kills significantly more people than underweight. Almost 40 percent of adults older than 18 years were overweight in 2014. The basic culprit for high BMI (body mass index) is the imbalance between consumed and expended calories. Obesity and…