Category: Health & Fitness

  • How to Stay Warm in the Cold Weather?

    Many areas of the world are lucky enough to be pretty temperate weather wise, and while having warm weather year round is nice, it’s also nice to be able and enjoy the seasons as they come. To be honest, the cold isn’t always a lot of fun, but if you’re somebody who loves to ski…

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  • Wearing a Bikini Without a Bikini Bod

    Maybe summer is just around the corner, or perhaps you have a mid-winter vacation planned for a tropical destination. Whatever the circumstances may be, sometimes we just aren’t ready to bare our midriffs! Getting ready for our bikinis doesn’t have to mean 10 months in the gym pumping weights and taking supplements. Being bikini ready…

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  • Things to Consider Before Going on Antidepressants

    Things to Consider Before Going on Antidepressants

    It’s not uncommon for doctors to prescribe antidepressants these days at the slightest mention of feeling blue or dissatisfied. However, the ups and downs of day to day life are part of the human experience.  If we were in a constant state of bliss we wouldn’t be experiencing life. Before risking medicating yourself unnecessarily, make…

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  • 5 Hacks to Get a Body Like Deepika Padukone

    5 Hacks to Get a Body Like Deepika Padukone

    Sexy, gorgeous and beautiful, that’s Deepika Padukone for you. Named by the Forbes magazine as the tenth highest paid actress in the world, this Bollywood starlet has many hit movies to her credit and a waistline to die for. Some might say that most celebrities are naturally blessed with great looks and body. However, this…

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  • 4 Things Harvard Researchers Are Saying About Yoga

    Despite all the internet technology and endless expanse of the web, sometimes you still can’t find reliable information about something as simple as yoga pants, let alone a full exercise regime. Luckily, scientific researchers at Harvard Medical School in Boston, Massachusetts have confirmed that yoga can help one achieve wellness. In fact, the exercise experts…

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  • Successful Long Runs for Healthy Fitness

    Long runs are great for fitness and overall wellbeing. You can burn heaps of calories and increase muscle tone with this type of super-hyped aerobic exercise. It is also great to increase every part of the body including a delegated focus on: heart, lungs, muscle tissue and brain health, too. It is important to note…

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  • 6 Unbelievable Health Benefits of Regular Dental Checkups

    Frequent dental checkups are necessary for individuals regardless of whether they diligently follow a home care custom or not. Most dentists recommend two checkups every year for most individuals. However, some patients are required to go for checkups four times a year. This mainly applies to people who are susceptible to dental conditions like periodontal…

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  • How Addiction Affects Your Life and How to Move on from it?

    Addiction, no matter what it is that you are addicted to, can have a profound effect on all areas of your life. First of all, it’s important to understand that addiction isn’t just a behavioral problem. It may begin, for some, as an experiment or a way to rebel, or even as a way to…

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  • Ways to Be Healthier at Home

    Your family’s health is one of the most important things in life. With questionable health, your family can have more expenses, miss out on opportunities, and have emotional suffering. And while you might want to think that staying home and out of the public is a good way to remain healthy, there are actually many…

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  • Three Tips on How to Be Healthier in Mind, Body, and Soul

    Do you want to be a healthier human being? Do you want your whole life to revolve around a healthy atmosphere? Do you understand that when your mind if off it can affect the rest of your body as well? There is a reason why holistic medicine is increasingly getting popular, and that’s because when…

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  • 3 Ways to Change Your Lifestyle to Encourage Weight Loss Results

    3 Ways to Change Your Lifestyle to Encourage Weight Loss Results

    The human body is an extraordinary thing. It’s funny to think that people give advice as if there’s a one size fits all approach to weight loss, or anything in life, for that matter. You might be human by species, but just because your DNA composition makes you human doesn’t mean that the chemical composition…

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  • How Holistic Living Can Change Your Life

    How Holistic Living Can Change Your Life

    Are you taking care of your health? Does your health consciousness also focus on your mind and your body, and maybe even your soul? This is was holistic care is about, cover the health of your whole system. Your mind and your soul can have a direct impact on the health of your body, so…

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