Sexy, gorgeous and beautiful, that’s Deepika Padukone for you. Named by the Forbes magazine as the tenth highest paid actress in the world, this Bollywood starlet has many hit movies to her credit and a waistline to die for. Some might say that most celebrities are naturally blessed with great looks and body. However, this is not entirely true. Given their hectic schedule, endless traveling, late night shoots, etc. maintaining a well-toned body is not that easy. As a self-confessed fitness enthusiast, the diva adheres to a strict lifestyle to keep herself fit and healthy.
Despite all the mysteries and media report on secrete diet fads of celebrities, the actress’ health routine is not that elaborate and even everyday women can attain her level of fitness by making minor adjustments to their lifestyle. Without further ado, here are five ways to achieve a toned body like Deepika Padukone.
To achieve a high level of fitness, consuming the right balance of carb, healthy protein and fats is critical. In fact, some health researchers have concluded that 80% of the success of your fitness goal depends upon your diet. But this does not mean that you have to starve yourself, but instead make the right food choices.
Get started with this mission today, clear your breakfast cabinet of cereals packets and pre-packed meals. Traditional Indian meals like upma, poha or multi-grain dosas, dal, chapatti and vegetables cooked in little oil and mild spices are far healthier than processed and convenient food items that are so readily available in supermarkets these days. Also, to help keep up the metabolic rate of the body, you must not only eat right but also eat food in controlled portions.
For this, you will need to plan your meals in advance. The meal ideally needs to contain 45% natural and not- starchy carbs (potatoes, root vegetables, yams, carrots, etc.) 30% of lean proteins (chicken, fish and eggs) and 25% of healthy fats (fish oil, nuts, and olive oil). Also, make sure you get your fair share of salads and fruits during the day. This will not only keep you full, but also curtail your craving for sugary, starchy snacks.
Don’t Skip Your Breakfast!
The cardinal rule of health is an absolutely, non-negotiable stance on breakfast. No matter how hectic your life is, make time for some light breakfast. If you are in a hurry to leave work in the morning, pack your breakfast and consume it on the way or after reaching the workplace. Another alternative is to drink a tall glass of freshly-squeezed vegetable or fruit juice. Preparing juices at home is easy, just invest in a juicer online and have a daily dose of nutrient-rich drink first thing in the morning.
Consuming nutrient-rich breakfast helps you maintain a stable blood sugar levels, and achieve a slim waistline by stopping you from indulging later in the day. Achieving a great body is not about being skinny or thin, but also about being healthy from inside. A glass of juice is more or less equivalent to your daily requirement of 4-5 servings of fruits and vegetables. It will also help you attain your weight loss goals more quickly.
Drink Plenty of Water
Drinking water and its importance cannot be stressed enough. Depending on age, height or weight human body is made up from 65 to 70% of water, and keeping it hydrated at all times is the key to fitness and health. Drinking copious amount of water keeps you filled up, thus preventing you from over-eating. Secondly, it has been stated many times that people often confuse between thirst with hunger. Therefore, instead of drinking a glass of water, they eat. This in turn, leads to weight gain. It is recommended that adults should consume 1.5 to 2 liters of water a day or just multiply the body weight with 0.03. For instance, a person weighing 60kg should consume around 1.8 liters of water per day.
While this may sound a lot, but there are different ways to consume fluids. Like drinking lemon and honey with warm water (a morning ritual that is believed to be religiously followed by Deepika) or coconut water also counts. Water and other forms of natural fluids wash out unnecessary salts, toxins from the body, and also aid it to recover faster after a rigorous spell of workout. Make sure to buy a water purifier online from a reputed brand such as Kent, who has championed the technology of Reverse Osmosis that is designed to keep the essential minerals in the filtered water.
Try Different Kinds of Workout
There is no denying of the fact that exercising is good for you. And given the hectic lifestyle we lead, including the workout in your daily routine is integral. After all, flat, washboard abs that Deepika sports is an outcome of strict discipline and hard work. If you have never exercised before, we suggest you follow a strict workout routine for 3-4 times in a week.
Also, you don’t have to take up an expensive gym membership to achieve your fitness goal. Instead, join a Yoga class, Zumba, Aerobics class or Pilate session, Bollywood dancing, etc. close to your home or office. Such classes are usually scheduled for 2-3 times in a week and are a fun way to get on the path of health. These group classes also present you with the opportunity to meet fitness enthusiasts, who will motivate you to stay on track.
You could also consider taking up sports like basketball or tennis. Discipline is the key to success, therefore, build your social calendar in a way that you don’t miss out on your workout. Just in case, your office schedule is keeping you away from the gym or fitness class, step out and go for a brisk walk in the late evening.
Learn to Relax & Sleep Well
Finally, we need to learn to relax and sleep well at night. Scientific studies have drawn a correlation between lack of sleep and weight gain. For an average adult, the recommended amount of sleep is between 7.5 to 8 hours. We are burdened with a lot of stress and responsibilities in our daily lives and need to get an adequate amount of sleep at night.
Also after a strenuous spell of exercise, the body needs to repair itself and relax the muscles. A good night’s rest helps improve physical and mental health. It facilitates better mental focus which will increase your productivity at work and life in general.