GetHow

Your How to Guide

  • Business
  • Career & Education
  • Entertainment
  • Health & Fitness
  • Internet
  • Technology
  • Tutorials

Did You Know That Yoga Can Be a Great Stress Buster?

November 22, 2016 by Atul Kumar Pandey

That’s right!

Apart from the host of benefits that accompanies with practising yoga, it is also a great way through which you can reduce stress. Yoga has been known to have a calming effect on mind and body and can help you to eliminate stress by empowering you to deal effectively with pressures of day-to-day life.

Further, the different poses or yoga asanas can help you to cope with anxiety, thereby promoting relaxation and providing mental and emotional relief.

Also, it is often said that a healthy mind enhances the process of self-healing and thus, if you want to overcome frustration, stress and relieve tension then integrating yoga routines in your daily life is essential.

And her’s the best part!

By practising regular yoga you are not only strengthening your mind to deal better with stress but you are also improving your overall health, thus attaining an optimal state of mental as well as physical fitness.

So what yoga poses can help you relieve stress?

Well, instead of listing it down for you, I thought it would be much better to present you with an infographic that explains in detail the various stress relieving yoga poses that can help you de-stress your life.

This infographic consists of a weekly yoga guide that can be helpful for beginners and comprises of different relaxation and meditative yoga poses among others. What’s more, you can download this infographic for FREE and can refer to it as and when you want.

So go ahead, take a look and make the most out of it!

DE-STRESS YOUR LIFE IN 6 WEEKS [Infographic] by the team at Sudamshelar

Destress Life Infographics

Filed Under: Health & Fitness Tagged: Destress Life, Healthy Life, Infographics, Life, Yoga

About Atul Kumar Pandey

I'm Atul Kumar Pandey, a full time blogger at GetHow by passion and founder of this blog by profession. I write what makes me feel worthy enough to share.

Business News

Public Relation Tools

Public Relations (PR) Tools

Reduce the Interest Rate

6 Ways to Reduce the Interest Rate on Your Small Business Loan

Improve Public Relation Online

Internet Business: How to Improve Public Relations Online

Business To Business Technology Examples You Should Know

7 Business to Business Technology Examples You Should Know

Heath and Fitness

Physical Troubles

5 Physical Troubles and How to Feel Better

How to Start Your Journey to a Healthier Diet?

Teeth

Worst Habits That Damage Your Teeth and How to Break Those Habits

Healthy Home

Healthy Living: Tips for a Healthy Home

About Us | Advertise | Affiliate Disclosure | Privacy Policy | Write for Us


Handcrafted with by Atul

Powered by GetHow