Health & Fitness
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Did You Know That Yoga Can Be a Great Stress Buster?
That’s right! Apart from the host of benefits that accompanies with practising yoga, it is also a great way through which you can reduce stress. Yoga has been known to have a calming effect on…
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How to Stay Warm in the Cold Weather?
Many areas of the world are lucky enough to be pretty temperate weather wise, and while having warm weather year round is nice, it’s also nice to be able and enjoy the seasons as they…
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Wearing a Bikini Without a Bikini Bod
Maybe summer is just around the corner, or perhaps you have a mid-winter vacation planned for a tropical destination. Whatever the circumstances may be, sometimes we just aren’t ready to bare our midriffs! Getting ready…
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Things to Consider Before Going on Antidepressants
It’s not uncommon for doctors to prescribe antidepressants these days at the slightest mention of feeling blue or dissatisfied. However, the ups and downs of day to day life are part of the human experience. …
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5 Hacks to Get a Body Like Deepika Padukone
Sexy, gorgeous and beautiful, that’s Deepika Padukone for you. Named by the Forbes magazine as the tenth highest paid actress in the world, this Bollywood starlet has many hit movies to her credit and a…
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4 Things Harvard Researchers Are Saying About Yoga
Despite all the internet technology and endless expanse of the web, sometimes you still can’t find reliable information about something as simple as yoga pants, let alone a full exercise regime. Luckily, scientific researchers at…
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Successful Long Runs for Healthy Fitness
Long runs are great for fitness and overall wellbeing. You can burn heaps of calories and increase muscle tone with this type of super-hyped aerobic exercise. It is also great to increase every part of…
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6 Unbelievable Health Benefits of Regular Dental Checkups
Frequent dental checkups are necessary for individuals regardless of whether they diligently follow a home care custom or not. Most dentists recommend two checkups every year for most individuals. However, some patients are required to…
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How Addiction Affects Your Life and How to Move on from it?
Addiction, no matter what it is that you are addicted to, can have a profound effect on all areas of your life. First of all, it’s important to understand that addiction isn’t just a behavioral…
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Ways to Be Healthier at Home
Your family’s health is one of the most important things in life. With questionable health, your family can have more expenses, miss out on opportunities, and have emotional suffering. And while you might want to…
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Three Tips on How to Be Healthier in Mind, Body, and Soul
Do you want to be a healthier human being? Do you want your whole life to revolve around a healthy atmosphere? Do you understand that when your mind if off it can affect the rest…
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3 Ways to Change Your Lifestyle to Encourage Weight Loss Results
The human body is an extraordinary thing. It’s funny to think that people give advice as if there’s a one size fits all approach to weight loss, or anything in life, for that matter. You…
