Tag: Fitness

  • Ways to Stay Fit When You are Traveling

    Ways to Stay Fit When You are Traveling

    It is very true that we easily follow our daily routine of work, exercise, meals and other routine jobs. However, once in a while we start looking for a break! People generally make plans of travelling outside during holidays like Christmas and winter break, or while attending any function and even for work. There are…

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  • Alternatives to Addictive Pain Medication

    Alternatives to Addictive Pain Medication

    Struggling with pain throughout the day can become completely unbearable. However, becoming addicted to pain medication can create a number of problems for you and your family. Therefore, if you are dealing with pain on a regular basis it may be appropriate for you to consider alternatives to pain medications that can be addictive. It…

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  • 7 Health Benefits of Side Sleeping

    7 Health Benefits of Side Sleeping

    Sleeping position is often linked with comfort, but did you know that sleeping position could be important for your health too? Well, that is true. Compared to sleeping on the back or on your stomach, sleeping on your left has several distinct advantages. In today’s post, I will introduce you to the 7 amazing health…

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  • How to Improve Your Health Using Technology?

    There has always been a rift between technological advancement and personal health. As we progress, everything requires less physical effort (read: exercise), less care (thought), and less attention (focus). We associate technology with laziness, zombification, and alienation, but it doesn’t have to be that way. The practical applications of any technology are always, by definition,…

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  • Use These Effective Tricks To Balance Both  Exercises And Food Intake To Burn Off Excess Fat

    Use These Effective Tricks To Balance Both Exercises And Food Intake To Burn Off Excess Fat

    Most often we assume that weight loss is possible by adopting a rigorous exercise schedule and regulating our food intake. While this notion is not entirely wrong, there is, however, more to healthy ways of losing weight. You can indulge in workout sessions, and eat healthy but it may not be enough. It is, understandably,…

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  • 7 Unusual Ways To Exercise Your Brain

    The brain is one of the most unusual parts of the human body. The brain although not considered a muscle can be exercised in order to make the brain higher functioning and the mental alertness of a person heightened. There are many different ways to exercise your brain that are unusual and things that you…

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  • 4 Ways Sleep is Your Best Health & Wellness Ticket

    Forget the Paleo diet, circuit training or meditation (not really). One of the best ways to improve your health, fight diseases and extend your life is also the simplest: Quality sleep. However, “quality” might not be so simple for some people, especially if you suffer from insomnia or another sleep disorder. Except in these circumstances,…

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  • Top 8 Anti-Ageing Foods For Your Skin

    Top 8 Anti-Ageing Foods For Your Skin

    The food that we put into our bodies can have an influence on our skin. If your diet consists of processed food, your body will most likely show signs of this, and in turn may impact on your skin. Now this can work in your favour if you are eating the right food, but let’s…

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  • Myths of Men and Women Weight Loss Differences

    Myths of Men and Women Weight Loss Differences

    All flabby-chubby men and women want to have a nice shape and it’s a desire. They used to do different kinds of exercises, maintain a tight diet and often overdo it. The result, the end of the day, doesn’t go the right way. Fatty men think, only hard-core exercise can give them the ultimate result…

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  • 10 Tips to Improve Your Physical Appearance in Every Way

    10 Tips to Improve Your Physical Appearance in Every Way

    People always judge by looking at a person’s physical appearance. You might have heard a common line that they don’t judge people. But the truth is everyone is judgmental. They judge people based on the way of talking, walking, gesticulation and their overall physical appearance. You cloths and hairstyle does not represent who you are,…

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  • How to Get Fit in Easy and Fun Ways?

    How to Get Fit in Easy and Fun Ways?

    Now February is upon us already chances are our enthusiasm for our new year’s resolutions is fading somewhat and we need an injection of fun into our routine to ensure we stay on track. The more fun we have, the easier it is to keep coming back for more and turning those resolutions into a…

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  • Going Your Own Way: How to Increase Your Fitness Levels with a Home Gym

    Going Your Own Way: How to Increase Your Fitness Levels with a Home Gym

    Most of us are aware of the positive benefits brought by following a simple exercise regime. According to experts, it takes just 20 minutes of walking per day to combat strokes, heart disease, and cancer. Of course, regular exercise not only helps to keep illness at bay, but it also increases stamina levels and can…

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