Tag: Fitness

  • Things to Consider When You Start Running

    Things to Consider When You Start Running

    Runners are a special breed. It’s a wonder how they keep up their pace and are able to push through 2, 3, 6, or even 10 miles without stopping. While some people are certainly built for it, if you have a desire to start running, you can definitely build up your stamina and fitness level…

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  • Personalizing Your Daily Routine: Based On Personality!

    There is a perpetual struggle when it comes to trying to figure out a daily routine. On one side are the things that you think you should be doing. And on the other side are the things that you actually do. And you can read all the advice you want on how to make this…

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  • How to Survive on the Paleo Diet

    How to Survive on the Paleo Diet

    The Paleo Diet is a relatively new entrant in a saturated market where fad diets are all the rage. But what marks the Paleo Diet out from other diets is that it is actually pretty healthy. Instead of drastically limiting calorific intake or subsisting on a limited number of weird and wonderful foods, you can…

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  • 5 Types of Diet Plans You Can Choose From

    No matter what people say, dieting is one of the healthiest and quickest ways to control your weight and pursue a healthy lifestyle. Even if losing weight isn’t on your to-do list, eating healthy is something everyone should strive for. Now, more than ever, it’s essential to keep track of what enters your body, since…

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  • Learn the Process to Become a Gym Instructor

    The fitness industry is growing very fast and it can provide you great flexibility to enjoy the rewards. Currently, you can observe more than 300 certification programs present in the market. If you are confused to take your decisions, just follow these tips for becoming a successful gym instructor: Identify Your Craft: You should identify…

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  • Shocking Side Effects of Site Enhancement Oils

    Shocking Side Effects of Site Enhancement Oils

    We have all seen those bodybuilders who in couple of weeks or months increase their muscle size significantly, and that is normal. With the use of selective androgen receptor modulators (SARMs) and anabolic androgenic steroids (AAS), muscle grow is expected. Some, however, do not want to wait as long. Instead, they inject site enhancement oils…

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  • The Five Step Beauty Process with Natural Ayurvedic Skin Care Products

    Modern medicine was preceded by various natural medicine practices from ancient populations all over the world. Few of these traditional medicine practices have made it to the 21st century. The few that have made it are credited for providing undoubted medical and health benefits, one of them being Ayurveda. Ayurvedic medicine originated from India, thousands…

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  • Surgical Options for People Who Are Obese

    Almost 70% of the adult population in this country is now overweight, and a third is classed as obese. This means that you are not alone if you are overweight. Obesity is actually a pandemic now and it affects people both on a psychological and physical level. Some of the health risks associated with obesity…

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  • Best Tips to Get That Healthy Look ASAP

    Best Tips to Get That Healthy Look ASAP

    It is unfortunate that in these turbulent times we often place our health low on our priority lists. The long periods of neglect can lead to some more serious problems, and in such cases it may be too late to react. That is why it is important to be a step ahead and prevent these…

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  • 5 Unknown Facts About Hidden Toxins In an Indian Diet

    5 Unknown Facts About Hidden Toxins In an Indian Diet

    There is a multitude of reasons the mystical South Asian country India, is famous. The rich cultural heritage, the superfluity of colors, the glorious hospitality and not to forget, the culinary extravagance are the key aspects that make India widely popular, the world over. While India’s gastronomical secrets may have reached even minuscule parts around…

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  • Gaining Health by Losing Weight: Fitness Professionals’ Recipes to Help You Achieve It

    Gaining Health by Losing Weight: Fitness Professionals’ Recipes to Help You Achieve It

    According to the World Health Organization, majority of world population live in countries where obesity and overweight kills significantly more people than underweight. Almost 40 percent of adults older than 18 years were overweight in 2014. The basic culprit for high BMI (body mass index) is the imbalance between consumed and expended calories. Obesity and…

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  • How to Use Technology to Better Track Your Fitness Goals

    Ever since the beginning of humanity, health and fitness has been something all people are concerned about. Now it’s easier than ever to keep track of just how fit you are with the help of all the new technological gadgets filling up the fitness arena. But for those who love old school exercises, learning to…

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