Tag: Fitness
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How to Dress Awesome When You’re Pregnant
From cute to sexy, you can do it all, but you also want comfort when you’re pregnant (from head to toe). If you thought that cutesy babydoll shirts were your only options as a soon-to-be mom, you’re wrong. These days there is a little something for everyone when it comes to maternity wear. You really…
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Best Sleeping Pattern for Maximum Muscle Recovery
Have you been hitting the gym too hard lately to achieve the body of your dreams? Do you think that the more time you spend working out, the better chances you have of gaining muscle mass? Well, there might be some truth to it but not all of it is true! The real and most…
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Foods to Avoid if You Are Suffering from Kidney Stones
One of the most common urinary tract disorders in India is the formation of kidney stones that originate from the accumulation of concentrated waste in the urinary canal. There are four different types of kidney stones; namely, Calcium, Uric acid, Struvite and Cystine that lodge in either of the two ureters, bladder or the urethra,…
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8 Things You Can Do Easily to Strengthen Your Lungs
Respiratory infections are turning out to be progressively normal in current society. The normal cold, sensitivities, and sinusitis are ordinary events. It is evaluated that up to 300 million individuals around the globe experience the illness of asthma, and the numbers continue expanding a seemingly endless amount of time. Emphysema, Pneumonia, and lung disease are…
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5 Hacks to Get a Body Like Deepika Padukone
Sexy, gorgeous and beautiful, that’s Deepika Padukone for you. Named by the Forbes magazine as the tenth highest paid actress in the world, this Bollywood starlet has many hit movies to her credit and a waistline to die for. Some might say that most celebrities are naturally blessed with great looks and body. However, this…
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4 Things Harvard Researchers Are Saying About Yoga
Despite all the internet technology and endless expanse of the web, sometimes you still can’t find reliable information about something as simple as yoga pants, let alone a full exercise regime. Luckily, scientific researchers at Harvard Medical School in Boston, Massachusetts have confirmed that yoga can help one achieve wellness. In fact, the exercise experts…
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Successful Long Runs for Healthy Fitness
Long runs are great for fitness and overall wellbeing. You can burn heaps of calories and increase muscle tone with this type of super-hyped aerobic exercise. It is also great to increase every part of the body including a delegated focus on: heart, lungs, muscle tissue and brain health, too. It is important to note…
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6 Unbelievable Health Benefits of Regular Dental Checkups
Frequent dental checkups are necessary for individuals regardless of whether they diligently follow a home care custom or not. Most dentists recommend two checkups every year for most individuals. However, some patients are required to go for checkups four times a year. This mainly applies to people who are susceptible to dental conditions like periodontal…
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How Holistic Living Can Change Your Life
Are you taking care of your health? Does your health consciousness also focus on your mind and your body, and maybe even your soul? This is was holistic care is about, cover the health of your whole system. Your mind and your soul can have a direct impact on the health of your body, so…
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7 Minute Workout Goals Will Transform Your Physic in to an Extreme Level
What would you be able to conceivably achieve in a 7 minute workout? This is a decent question that really has a smart response. There is a short answer and a long answer. The 7 minute workout goals are in its starting stages presently. As it does as such, an expanding number of patrons are pushing…
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The Best Exercises for People of Advanced Age
It’s harder to stay active as you age because your body is naturally less resilient. You don’t have the same amount of flexibility, energy, and motivation after you’ve passed your 40s and are well into your 50s, 60s, and 70s. But exercise is one of the best ways to keep your body energetic and youthful.…
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A Few Tips for Getting More Energy in Your Days
If you want to get through life, your work days, and still have energy to spend time with your children, loved ones, or even your friends, you may want to know how you can increase your energy. Maybe you’ve been napping a lot lately, or you just don’t feel like you even have the drive…