Category: Health & Fitness
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How to Dress Awesome When You’re Pregnant
From cute to sexy, you can do it all, but you also want comfort when you’re pregnant (from head to toe). If you thought that cutesy babydoll shirts were your only options as a soon-to-be mom, you’re wrong. These days there is a little something for everyone when it comes to maternity wear. You really…
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5 Physical Troubles and How to Feel Better
Sometimes the best way to make it to a better life is to chip away piece by piece at specific troubles. And often, there will be one best way for you to approach each of these troubles. And though the particular journey may be individualized, there are still general concepts that you can follow within…
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3 Medical Care Applications You Should Have on Your Smartphones
Imagine this scenario for a bit: you are out with friends on a trek when suddenly one of you complains that they have been bitten. At first, you all shrug it off because you are in the jungle, there are a lot of insects there, it is near impossible not to get bitten. However, as…
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8 Ways to Stay Alert During a Long Workday
We all want to maintain a work-life balance but the best of us struggle with it. Getting through your work fast allows you to leave the office earlier. That being said, staying alert and keeping your pace during long work hours is difficult. Here are a few ways you can keep your mind awake and…
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How Addiction Affects Your Health
Addiction can lead to death, but before it kills you it can do a lot of other horrible things to your body and your mind. Not only can drugs make you paranoid and destroy relationships, it can also destroy your liver and your kidneys. When you’re an addict the last thing on your mind is…
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Best Sleeping Pattern for Maximum Muscle Recovery
Have you been hitting the gym too hard lately to achieve the body of your dreams? Do you think that the more time you spend working out, the better chances you have of gaining muscle mass? Well, there might be some truth to it but not all of it is true! The real and most…
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8 Things You Can Do Easily to Strengthen Your Lungs
Respiratory infections are turning out to be progressively normal in current society. The normal cold, sensitivities, and sinusitis are ordinary events. It is evaluated that up to 300 million individuals around the globe experience the illness of asthma, and the numbers continue expanding a seemingly endless amount of time. Emphysema, Pneumonia, and lung disease are…
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Is Cardiac Ailment Generic?
What is Cardiac Ailment? Contrary to popular belief, cardiac or heart ailments extend much beyond the dreaded ‘heart attack’. Just like any other organ of our body, the heart, a delicate conglomerate of muscles and blood vessels, has its set of complicated processes. There can be many types of malfunctioning and infections in this tender…
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Celebrity Secrets for Looking So Good
It seems like some celebrities just never age. They also always have great bodies, perfect teeth, and before you know it you’re already starting to question how they got so lucky and blessed with perfect genes while the rest of us mortals remain so “normal.” Before you start getting too down on yourself making comparisons,…
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3 Tips That Will Make Feeding Your Baby Easier Than Ever
When your baby starts moving from a completely liquid diet to a diet that consists of some solid foods, it can be a challenge to know what, when and how much to feed him or her. Not only does introducing solid foods to your infant mean a greater time commitment to eating, but you also…
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How to Sleep Better as You Age with These Fantastic Tips
Getting adequate sleep is essential for everyone, even more so for those who are aging. Our overall health and wellness can be influenced by the quality of our sleep. In fact, as we age, a restful night’s sleep becomes more crucial because it helps us improve our focus, alertness, and how we form our memories.…
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How to Avoid Costly Dental Problems?
Dental problems are one of the most common and costly unexpected emergencies out there. It’s no secret that even with insurance a trip to the dentist for something other than cleaning is going to hit your bank account. Many people simply don’t have the funds and end up charging it on a credit card, which…