Ways to Be Healthier at Home

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Your family’s health is one of the most important things in life. With questionable health, your family can have more expenses, miss out on opportunities, and have emotional suffering. And while you might want to think that staying home and out of the public is a good way to remain healthy, there are actually many things about your home that may be contributing to negative health. So to help you be as healthy as possible within the walls of your own home, here are three things you can do to make your home a healthier place.

Watch Out for Radon

Radon is known as one of the three silent killers, along with carbon monoxide and secondhand smoke. According to Jeannette Moninger, a contributor to Parents.com, radon is a carcinogen that breaks down naturally from organic material, making it hard to recognize if it’s in or around your home without testing for it specifically. For this reason, it’s important to test for radon every two years or after you conduct construction on or around your home to ensure you’re not breathing in a cancer-causing agent that could make your whole family sick.

Keep Air Circulators Clean

Getting air circulated throughout your home is a great way to keep your air from becoming stale as well as keep humidity down, which can make your home a breeding ground for mold and mildew. However, if your air circulators aren’t clean, they’re really doing little to no good for keeping your family healthy. Knowing this, the American Lung Association tells Good Housekeeping that homeowners should clean dehumidifiers and air conditioners frequently to ensure the air circulating around your home isn’t encouraging the growth of harmful organisms. You may also want to consider using an air treatment system if you’re concerned about the air quality in your home.

Sanitize Commonly Used Surfaces

Germs and bacteria can be found on almost every surface within your home. This means that your family can become sick simply by being in your house and conducting your normal routines. To help make sure you don’t become sicker due to touching things around the house, Prevention.com recommends cleaning and sanitizing commonly used surfaces around your home, including things like the refrigerator handle, light switches, computer and other technological accessories. Do this as often as you remember to have the healthiest house possible.

With a little thought and some precautionary measures, it’s easy to turn your home from an unhealthy environment to the picture of health for you and your family. Use the tips mentioned above of checking for radon, cleaning the air circulating systems, and sanitizing common household surfaces to begin making your home healthier today.

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