Category: Health & Fitness
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Tips for Setting Up the Perfect Home Gym
Building a home gym on your own can be a very daunting task. When buying gym equipment, you have to choose from hundreds of pieces and brands, from dumbbells, weights, to even a rowing machine. Space is also an issue when setting up your own gym, because you have to find a large enough space…
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Arbonne vs Shakeology
People consume protein shakes for various reasons. The common scope of use of these products is to replace a full meal. They are also taken as supplement to a diet for losing weight purposes. Since the MR shakes are designed for regular use, it is quite important to choose a high quality product. It should…
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What to Do When Allergies Attack?
Allergy attacks are aggravating, irritating and painful. Sneezing, coughing and red swollen eyes can make it difficult to work or enjoy life. What do you do when allergies attack? You gather information and then take action. Here is what you need to know. Identify the Cause of the Allergy When you have an allergy attack…
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Why the Internet is the Best Place to Buy Medical Supplies
The cost of medical equipment for the health industry can be crippling these days, which often leads to buyers opting for lower quality in a bid to save money. This can have a serious impact, as these medical products are designed to deal with people’s health. It is important to find a way that allows…
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Break Your Smartphone Addiction with These Tips
Your smartphone gives you a direct line to friends, family, coworkers and even complete strangers around the world. With so much stimulation at your fingertips smartphone addiction can be a real problem. How do you take a break from the constant bustle, conversations and instant gratification of your smartphone? Here’s a guide for those who…
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The Perfect Good Morning Exercises If You Are A Night Person
Waking up early in the morning seems to be quite a difficult procedure. Is it about you? What is more, not only awakening but even a thought about doing any physical exercise sounds crazy and undesirable during those morning moments. Oh yeah, you might have experienced all that stuff, however, it’s possible for you to…
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Organic Shakeology Alternatives: The Best Meal Replacement Shake
Shakeology is a rather popular meal replacement product that is designed to reduce craving. This protein shake has both benefits and flaws. The content of the meal replacement counts for around 50 ingredients. In general, all the ingredients are natural. The main concern is fructose, which is a cheap sweetener added to Shakeology. This component…
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How to Identify and Prevent Indoor Spin Bike Injuries?
One of the most popular fitness equipment that will help to burn a lot of calories and give a very good workout is the indoor spin bike. This is a great indoor cycle and a safe one to use. But, there are times when you might end up getting injured using this indoor cycling equipment.…
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Implementing an Effective Workplace Drug Testing Policy
Pre-employment drug testing has been standard in most workplaces for decades now; however, the laws are always changing – especially in the event of recent amendments in some states regarding marijuana use. There are some things that you can expect to stay the same, however; and that is maintaining a safe, effective and productive workplace…
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The Wrong Ways to Workout – 8 Very Common Mistakes
We all have heard (or have ourselves uttered) statements like, ‘I feel excessive pain in my toe and calf muscle…’ or ‘I don’t feel my abdominal fats burning away the way I thought they would…’ These statements and many others like these can be commonly heard from people who have very recently joined gyms and…
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How to Get a Good Night Sleep for Better Health?
Healthy sleep habits can spell out a major difference in the quality of life you lead. In fact, the act of developing healthy sleep habits is commonly referred to as sleep hygiene. Poor sleep habits may bear little impact at the very start, but in the long-run can result in major complications that can change…
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4 Ideas for Bonding with Your Child
Some parents may find themselves wondering how they can become closer to their kids. It doesn’t have to be something out of the ordinary that can bring you closer to parent and child. Sometimes all it takes is the simplicity of being together. Getting closer to your child means building a relationship that goes beyond…