Category: Health & Fitness
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Healthy Living: Tips for a Healthy Home
Generally, when we talk about healthy living we talk about concepts such as eliminating processed foods from the diet, going to the gym frequently, or developing a strong meditation practice. While each of these factors is important in the search for health, one of the first steps in developing a healthy lifestyle is cultivating a…
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Running Rules: How to Burn Maximum Calories?
Neither the broken sidewalks, no exhaust fumes, no walking on the same paths unfriendly dogs – nothing stops the fans running. And the first thing you’ll see in any fitness club – is orderly rows of tracks on which the marathoners with persistence prance beautiful ladies. When Not Lose Weight from Running? But looking at…
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10 Great Eating Habits for a Healthy Mouth
There’s more to a healthy mouth than brushing and flossing. The foods we consume and our eating habits also play an important role over the long-term. If you want to stand the best chance at maintaining optimal oral care, take a look at our 10 great eating habits for a healthy mouth below. 01. Stick…
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How Can I Lose Weight Safely and Quickly?
This is always the question folks ask when they want to shed extra pounds or drastically change their weight. You probably look in the mirror and wish the weight loss journey was fast and safe. Well, there that is possible. However, it is not a walk in the park either. It is not the same…
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Top 5 Lower Body Exercises for People with Weak Knees
Knee injury or knee pain can become a real problem, particularly if you have crossed your 40’s. The natural aging process sadly takes a toll on your body. Your bones begin to weaken, the healing process becomes slow and joint movements get restricted. Maintaining fitness with an exercise routine while you deal with knee weakness…
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How is Your Morning Headache Related to Your Jaw Pain
Nothing spoils a day like waking up with a terrible headache. Everything just seems to spiral downwards when you have to pop painkillers first thing in the morning, before even getting to your coffee. While most of these headaches may seem insignificant, you shouldn’t ignore them at any cost. Of course, it can be disturbed…
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Kratom a Relative of Coffee That Kills Pain
Kratom is a herbal remedy that can kill pain as well as marijuana or opiate medication, can help you come off opiate addiction, and is being used in cosmetics for face cream and hair care. It is also a plant that you may have read about in the media that is widely misunderstood due to…
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Not Enough Zzz’s Could Be Impacting Your Health and Fitness Goals
Between getting up early, working all day, fitting in errands and a workout, making dinner and trying to relax… going to bed early and getting 8 hours of sleep seems almost impossible. But when your goal is to lose weight or maintain your health and youth, sleep is far more important than you may think.…
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What Makes KENT Alps Air Purifier a Great Gifting Option?
This holiday season, gift your loved one something that will make a real difference in their life – an air purifier. Clean air is not only vital but essential to all of us. However, clean air is rare to find due to the continuous degradation and air pollution. Even the most sanitary environment in our…
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What Are the Skin Problems Commonly Faced in Modern Day?
Everyone loses young looking and healthy skin as we age. Of course, it is a common problem everyone is facing. Skin loses the flexibility when the collagen content in the skin. Of course, it would automatically lose the dampness as glands such as the sebaceous would create the oil and less sebum for maintaining the…
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6 Steps to Make Your Hospital a More Welcoming Place for Physicians
Nowadays, physicians look to consulting firms such as Great Place To Work or Fortune Magazine’s ranking for 20 Best Workplaces in Health Care to narrow down a myriad of choices in terms of where to work. While your facility may not make these prestigious lists, it never hurts to give your hospital a boost and…
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Can Too Much Exercise Be Bad for People Over 60?
It seems that the older we get, the less active we become. But why is this happening? An emerging base of research shows that the biggest deterrent to exercise among the over 60s is the belief that they’re too sick, too tired, or too out-of-shape to exercise. It’s what we like to classify under the…