Tag: Fitness

  • Candies – The Forbidden Food

    Candies – The Forbidden Food

    Ever since you were a child, chances are your elders always told you how bad candy was for your teeth and overall health, and you were more or less forbidden to consume it as if eating candy was the root of all evils. Diets high in sugar consumption are often linked to obesity and diabetes. […]

  • When Is the Best Time to Take an EAA Supplement?

    When Is the Best Time to Take an EAA Supplement?

    What Do We Understand by the Term EAA Supplement? Amino acids serve as the building block or structure of proteins in the body. It implies that they are necessary for various essential functions and processes, such as protein, neurotransmitter, and hormone synthesis. An amino acid can get categorized and classified based on its essentiality or […]

  • How Advanced Cryogenic Therapies Have Changed the Face of Infertility

    How Advanced Cryogenic Therapies Have Changed the Face of Infertility

    In our modern era, starting a family often looks different from it did a few decades ago. Scientists are continually looking for cutting-edge technology to improve someone’s chances of becoming pregnant. Thanks to an improved understanding and utilization of advanced cryogenic therapies, doctors and healthcare providers can do just that. From enhanced opportunities for fertility […]

  • How Can a Chiropractor Help with Posture?

    How Can a Chiropractor Help with Posture?

    Our bodies are designed to maintain good posture. The spinal cord is aligned with the body to balance the neck, shoulders, spine, and lower back. Unfortunately, our work and leisure activities can contribute to bad posture. Desk jobs have us slouching over our computers all day long, causing strain on our back. Over time, this […]

  • How to Grow Your Muscles?

    How to Grow Your Muscles?

    Most of us have health and fitness related goals. These goals can include losing weight, eating better, or generally just being a healthier human. For some people, these goals are aesthetic; they want to look a certain way. Building muscle is a common fitness goal. Some people do this simply because they enjoy feeling strong, […]

  • 6 Diet Hacks for Better Health

    6 Diet Hacks for Better Health

    Being ‘fit’ doesn’t mean that you have to limit yourself to consuming salads and keeping away from ice cream forever. That’s the total opposite of what you should do. Healthy eating is all about stability. It’s about finding means to include nutrient-heavy foods in your menu while still eating the foods you prefer. Although this […]

  • The 4 Stages of Rheumatoid Arthritis and its Symptoms

    The 4 Stages of Rheumatoid Arthritis and its Symptoms

    Everybody progresses differently when it comes to rheumatoid arthritis (RA). It can be mild, moderate, or severe. After some period of suffering from rheumatoid arthritis, you will find out that your symptoms may no longer be the same with that sister or friend that has the same disease. Your symptoms depend mostly on the following: […]

  • 10 Healthy Ideas to Improve Wellness in the Workplace

    10 Healthy Ideas to Improve Wellness in the Workplace

    We spend a lot of our lives at work, in fact, on average we live one-third of our lives in the workplace. So, it’s important to incorporate healthy eating and exercise into our working routine. Screens can stain our eyes, and not moving our bodies regularly can make us very unfit. Even coronavirus has affected […]

  • Health Habits You Should Start Creating from Now On

    Health Habits You Should Start Creating from Now On

    Sometimes it can seem overwhelming to try to change the comfortable patterns we have settled into. There is an old proverb that is helpful in this situation. “The greatest time to plant a tree was 20 years ago. The second greatest time is today.” Don’t waste another day without perusing our list here and incorporating […]

  • Why it’s Important to Build a Gym Routine?

    Why it’s Important to Build a Gym Routine?

    Hitting the gym in your workout clothes can be exciting at first, but, oftentimes, it can get overwhelming when you see that each and every square foot of the gym is filled with fitness buffs and every equipment is loaded with someone intent on burning the calories. At times, it can also get frustrating when […]

  • 3 Methods to Handle Moderate Dehydration

    3 Methods to Handle Moderate Dehydration

    Dehydration occurs when you lose more water and fluids than the solids you take in. You lose water and fluids through urinating and sweating. Dehydration can also be caused by diarrhea and vomiting, as they quickly remove fluids from your body. This is why it’s important to drink plenty of water even when going out […]

  • 6 Reasons Why You Should Drink Coffee at Work

    6 Reasons Why You Should Drink Coffee at Work

    People from all over the world love having coffee. Many of us can’t start their day without having a hot cup of coffee. The population of coffee drinkers is quite high. There is a reason that we have so many coffee shops available all over the globe. Coffee though seems like a simple beverage, but […]