GetHow

Your How to Guide

Why it’s Important to Build a Gym Routine?

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Hitting the gym in your workout clothes can be exciting at first, but, oftentimes, it can get overwhelming when you see that each and every square foot of the gym is filled with fitness buffs and every equipment is loaded with someone ...

3 Methods to Handle Moderate Dehydration

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Dehydration occurs when you lose more water and fluids than the solids you take in. You lose water and fluids through urinating and sweating. Dehydration can also be caused by diarrhea and vomiting, as they quickly remove fluids from ...

6 Reasons Why You Should Drink Coffee at Work

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People from all over the world love having coffee. Many of us can’t start their day without having a hot cup of coffee. The population of coffee drinkers is quite high. There is a reason that we have so many coffee shops available all ...

How Walking Can Help You Live Longer

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Exercise increases your life span. With stronger muscles, you become more flexible, thus making mobility easier. Exercise also helps to reduce muscle-related pains and problems. You can also avoid injuries by doing any physical activity. ...

Why Switching Up Your Workout is Important?

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It’s easy to fall into any kind of habit. As humans, we often thrive with a little structure and routine. When it comes to exercise, however, falling into the pattern of doing the same thing every day like a thirty-minute treadmill jog, for ...

Fitness Myths You Shouldn’t Believe!

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You may have seen people doing something at the gym, or heard something talking about fitness in general, that goes against everything you’ve been taught. You may have also read articles in fitness magazines or other media that can even ...

Healthy Microwave Meals for Work

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Bringing food that was leftover from dinner at night to work and heating it again in the microwave at work may seem to be a pretty good option to save money on restaurant or food court costs. However, not everything that you have at home ...