Fitness
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Want to Make Protein Shakes With Your Blender? Here’s What You Need to Know
The blender roars to life, and within seconds, a creamy, delicious shake is ready to go. It’s packed with protein, smooth as silk, and tastes just as good as something from a fancy smoothie shop…
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Dos and Don’ts of Co-Parenting With a Partner Who’s Struggling With Addiction
It’s not easy having to co-parent when the other person doesn’t live with you, but it becomes more difficult if they’re someone who also struggles with addiction. Pointing the finger doesn’t help the situation and…
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Candies – The Forbidden Food
Ever since you were a child, chances are your elders always told you how bad candy was for your teeth and overall health, and you were more or less forbidden to consume it as if…
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When Is the Best Time to Take an EAA Supplement?
What Do We Understand by the Term EAA Supplement? Amino acids serve as the building block or structure of proteins in the body. It implies that they are necessary for various essential functions and processes,…
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How Advanced Cryogenic Therapies Have Changed the Face of Infertility
In our modern era, starting a family often looks different from it did a few decades ago. Scientists are continually looking for cutting-edge technology to improve someone’s chances of becoming pregnant. Thanks to an improved…
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How Can a Chiropractor Help with Posture?
Our bodies are designed to maintain good posture. The spinal cord is aligned with the body to balance the neck, shoulders, spine, and lower back. Unfortunately, our work and leisure activities can contribute to bad…
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How to Grow Your Muscles?
Most of us have health and fitness related goals. These goals can include losing weight, eating better, or generally just being a healthier human. For some people, these goals are aesthetic; they want to look…
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6 Diet Hacks for Better Health
Being ‘fit’ doesn’t mean that you have to limit yourself to consuming salads and keeping away from ice cream forever. That’s the total opposite of what you should do. Healthy eating is all about stability.…
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The 4 Stages of Rheumatoid Arthritis and its Symptoms
Everybody progresses differently when it comes to rheumatoid arthritis (RA). It can be mild, moderate, or severe. After some period of suffering from rheumatoid arthritis, you will find out that your symptoms may no longer…
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10 Healthy Ideas to Improve Wellness in the Workplace
We spend a lot of our lives at work, in fact, on average we live one-third of our lives in the workplace. So, it’s important to incorporate healthy eating and exercise into our working routine.…
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Health Habits You Should Start Creating from Now On
Sometimes it can seem overwhelming to try to change the comfortable patterns we have settled into. There is an old proverb that is helpful in this situation. “The greatest time to plant a tree was…
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Why it’s Important to Build a Gym Routine?
Hitting the gym in your workout clothes can be exciting at first, but, oftentimes, it can get overwhelming when you see that each and every square foot of the gym is filled with fitness buffs…
