Exercise increases your life span. With stronger muscles, you become more flexible, thus making mobility easier. Exercise also helps to reduce muscle-related pains and problems. You can also avoid injuries by doing any physical activity. ...
Why Switching Up Your Workout is Important?
It’s easy to fall into any kind of habit. As humans, we often thrive with a little structure and routine. When it comes to exercise, however, falling into the pattern of doing the same thing every day like a thirty-minute treadmill jog, for ...
Fitness Myths You Shouldn’t Believe!
You may have seen people doing something at the gym, or heard something talking about fitness in general, that goes against everything you’ve been taught. You may have also read articles in fitness magazines or other media that can even ...
Foods You Should Not Eat if You Want a Flat Stomach
Now, who doesn’t want a fit body and a slim waist? But no matter how much you may workout, a poor diet may come in your way. You may be burning calories through exercise. But those extra pounds come from the calories you consume on a daily ...
6 Superfoods to Build Your Spring Physique and Move to Summer
Superfoods are often referred to as power produce, nutritional powerhouses or wonder-foods. These superfoods are laden with properties that can help bolster your overall health, combat all kinds of illnesses and even reduce the risk of ...
Healthy Microwave Meals for Work
Bringing food that was leftover from dinner at night to work and heating it again in the microwave at work may seem to be a pretty good option to save money on restaurant or food court costs. However, not everything that you have at home ...
Too Busy Being Busy: How to Reduce Distractions and Focus on Fitness?
In today’s busy world, we sacrifice things every day. We give up buying a new TV in order to pay rent. We give up personal time in order to get a little more work done. Life is full of instances where we have to surrender one thing in order ...
5 Fitness Hacks for Busy People
For those people who have been living with a hectic schedule and a busy lifestyle, it becomes harder for them to use their time wisely. In part with this is including their health maintenance in their daily lives. It must be a vital part of ...
Four Things Every Grandparent Really Wants in Their Life
If you are not a daddy’s girl or a mommy’s boy, then you are probably your grandparents’ favorite. As a child, the mere idea of visiting grandma or grandpa’s house is exciting. We expect to be showered with love, hugs, kisses, and ...
Hydration and Muscle Building – Know the Connection
You can’t survive without water. That’s right. One can survive for weeks without food, but it takes 2-3 days for the body to shut down without water. Yet, we often overlook the importance of being well hydrated. According to research, 75% ...
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