Tag: Fitness
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Natural Ways of Curing Migraine
What is a Migraine? A neurological condition that causes multiple symptoms is a migraine. In migraines, a person frequently suffers intense headaches. Symptoms that are carried with migraine are nausea, difficulty in speaking, vomiting, tingling or numbness of the brain nerves, and sensitivity towards light and sound. A migraine is often carried from one family…
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Benefits of Using a Cooling Pillow for a Sound Sleep
Getting sound sleep is one of the essential body’s requirement. It is usually ignored by most of the people these days. In fact, most of the people are proud to have less amount of sleep, so that they can do more every day. The body keeps functioning just as beautiful with less amount of sleep…
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How to Avoid the Impact of Stress on Your Body?
In every 5 cases of human illness, 3 are a result of stress. If it’s not managed well, psychological stress can affect your mind, skin, heart, and the entire immune system. Since stress is a body’s natural way of responding to threats and pressure, it is difficult to cure stress in a short time. Besides,…
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Treatment Options for Varicose Veins
Varicose veins can cause so much pain and misery to those who suffer from it. But there are options available to help manage your symptoms, prevent further vein deterioration and some that can heal varicose veins all together: What Are Varicose Veins? Varicose veins are enlarged veins that are twisted or misshapen, they are often…
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The Dangerous Trend of Using Adderall for Productivity
Many people of all ages feel as though their schedules are too packed with responsibilities and obligations. The may get the sensation of racing through life from one activity to the next. Virtually any person is going to burnout in this scenario. When that burnout occurs, some people may turn to artificial methods of retaining…
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Women Fitness – 6 Ways to Stay Motivated to Exercise
Being a woman is never easy, especially when you are the kind of woman who immediately gains weight. I personally feel like I’ll gain calories only even if I think about eating. Losing weight is not only about having a slimmer figure. It also makes you feel more confident and you stay active throughout the…
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How Can I Lose Weight Safely and Quickly?
This is always the question folks ask when they want to shed extra pounds or drastically change their weight. You probably look in the mirror and wish the weight loss journey was fast and safe. Well, there that is possible. However, it is not a walk in the park either. It is not the same…
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Not Enough Zzz’s Could Be Impacting Your Health and Fitness Goals
Between getting up early, working all day, fitting in errands and a workout, making dinner and trying to relax… going to bed early and getting 8 hours of sleep seems almost impossible. But when your goal is to lose weight or maintain your health and youth, sleep is far more important than you may think.…
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Tips for Setting Up the Perfect Home Gym
Building a home gym on your own can be a very daunting task. When buying gym equipment, you have to choose from hundreds of pieces and brands, from dumbbells, weights, to even a rowing machine. Space is also an issue when setting up your own gym, because you have to find a large enough space…
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How to Identify and Prevent Indoor Spin Bike Injuries?
One of the most popular fitness equipment that will help to burn a lot of calories and give a very good workout is the indoor spin bike. This is a great indoor cycle and a safe one to use. But, there are times when you might end up getting injured using this indoor cycling equipment.…
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The Wrong Ways to Workout – 8 Very Common Mistakes
We all have heard (or have ourselves uttered) statements like, ‘I feel excessive pain in my toe and calf muscle…’ or ‘I don’t feel my abdominal fats burning away the way I thought they would…’ These statements and many others like these can be commonly heard from people who have very recently joined gyms and…
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How to Dress Awesome When You’re Pregnant
From cute to sexy, you can do it all, but you also want comfort when you’re pregnant (from head to toe). If you thought that cutesy babydoll shirts were your only options as a soon-to-be mom, you’re wrong. These days there is a little something for everyone when it comes to maternity wear. You really…