Category: Health & Fitness
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Things You Need to Know Before Investing in a Senior Citizen Health Plan
After 60, life is regarded as a new inning, with fewer duties and more time for self and family. However, as you grow older, you become more susceptible to health problems. Therefore, while it may not be critical to have a guaranteed monthly income even after retirement, it is vital to manage your finances wisely.…
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How to Grow Your Muscles?
Most of us have health and fitness related goals. These goals can include losing weight, eating better, or generally just being a healthier human. For some people, these goals are aesthetic; they want to look a certain way. Building muscle is a common fitness goal. Some people do this simply because they enjoy feeling strong,…
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6 Diet Hacks for Better Health
Being ‘fit’ doesn’t mean that you have to limit yourself to consuming salads and keeping away from ice cream forever. That’s the total opposite of what you should do. Healthy eating is all about stability. It’s about finding means to include nutrient-heavy foods in your menu while still eating the foods you prefer. Although this…
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Ways to Relieve Your Irritating Indigestion (Symptoms and Treatment)
Almost one in four people suffer from indigestion – it is one of the most common ailments around, however, it can be unbearably uncomfortable. It is caused by stomach acid moving up through the lower oesophageal sphincter towards the throat. Symptoms can present themselves in several ways, the most common being is heartburn – an…
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Do I Have Rosacea, Acne, or Something Else?
Are you suffering from frequent pimples or facial rashes and are at the point of getting frustrated? So often, we are all so quick to self-diagnose with a disease that’s more familiar to us. But what happens when in actual fact, you self-diagnose and start self-treatment with OTC (over-the-counter) drugs for the wrong skin problem?…
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Medical Malpractice – What Does it Involve?
Medical errors are the third leading cause of death in the United States, behind cancer and heart disease, resulting in over 250,000 deaths every year, US News reports. Medical malpractice is defined as professional negligence and substandard treatment by a healthcare worker that causes patient injury or death. Although experiencing malpractice can be emotionally and…
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How to Vape Safely and Maintain Your Health?
Vaping is enjoyed by millions of people every day. In fact, this is one of the fastest-growing methods of consuming nicotine. Although vaping is popular, not everyone knows how to do it safely. You may be putting yourself at risk if you don’t know the best practices to vaping. To get the most out of…
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6 Ways to Fall Asleep Fast
A good night’s sleep can be more important than many people might realize. Developing good sleep habits makes it much easier to fall asleep fast and enjoy the quality sleep needed to ensure you can wake up feeling well-rested and ready to face the day. 1. Establish a Bedtime Routine. Just trying to relax following…
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How to Get Your Georgia Medical Marijuana Card
A recent survey shows that medical marijuana is growing in popularity. In Georgia, with about 78% of adults backing medical cannabis, and with the new legislation expanding its restrictive medical marijuana program, the state now ranks nationally at the 38th position in cannabis regulations. Experts cite the medical properties that marijuana demonstrates, especially for those…
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4 Simple Ways to Overcome Your Phobias
One thing that many people battle is life-long phobias. In fact, according to a Cambridge University study, phobia prevalence rates range from 2.6 to 12.5 percent worldwide. Some people have a fear of heights, while others are terrified of spiders or blood. Others are afraid of public speaking or the dark. And while some people…
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5 Reasons CBD Products Have Become So Popular
Health is wealth, which equates to success and happiness. People take different measures to safeguard their health such as exercising, eating right, and taking food supplements, like CBD. The popularity of cannabidiol or CBD products is soaring now more than ever as more people are getting more health-conscious nowadays. But, why are CBD products in…
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Taking Care of Your Teeth: Five Essential Maintenance Tips
There’s nothing more painful than a constant toothache. Our teeth are home to countless nerve endings, so, this means that they can be extremely sensitive to pain. Although enamel is the strongest substance in the human body, it is not invincible. Over the years, this thin outer covering that protects our teeth slowly deteriorates. However,…