Category: Health & Fitness
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Dealing with the Stress of Running a Business
Stress is the response of the body to dangerous circumstances — both actual and imagined. When you feel vulnerable, your body may experience a chemical reaction that acts as a warning sign. You will then undergo what is described as the “fight or flight” response or the stress reaction, which results in intellectual, emotional, cognitive,…
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10 Healthy Ideas to Improve Wellness in the Workplace
We spend a lot of our lives at work, in fact, on average we live one-third of our lives in the workplace. So, it’s important to incorporate healthy eating and exercise into our working routine. Screens can stain our eyes, and not moving our bodies regularly can make us very unfit. Even coronavirus has affected…
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Health Habits You Should Start Creating from Now On
Sometimes it can seem overwhelming to try to change the comfortable patterns we have settled into. There is an old proverb that is helpful in this situation. “The greatest time to plant a tree was 20 years ago. The second greatest time is today.” Don’t waste another day without perusing our list here and incorporating…
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7 Cleaning Products Every Office Needs This Winter Season
The holidays may be over, but you still have to deal with the risk of getting sick this winter season. While it’s easy to stock up your home and business with plenty of tissues, not every business has the janitorial office supplies necessary to prevent employees from spreading a contagious illness. We recommend the following…
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How An Old Mattress May Affect Your Health?
Just because your mattress holds its shape after decades of using it doesn’t mean that it continues to serve its purpose. Your mattress can influence your sleep health—and using one that doesn’t provide optimal support to your body can cause sleep deprivation and trigger several health conditions, such as obesity, diabetes, depression, and high blood…
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5 Daily Mental and Physical Health Habits for 2021
The pandemic is far from over, and many things around you can still cause stress. To help you overcome these trying times, follow these five daily habits that can strengthen your physical and mental health this upcoming 2021. Eat Healthy This should be obvious, but the importance of eating healthy cannot be overstated. Have a…
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What Your Child Needs from You?
Parenting is probably one of the most difficult tasks in the whole world and also a very big responsibility. But once a couple has children, their life turns completely upside down and babies bring more happiness into the lives of their parents than they could have imagined. Still, it is not easy to be a…
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Sleep Deprivation: Everything You Need to Know
What is sleep-deprivation? Sleep deprivation is a common disorder among a considerable number of people around the world. Some people do not have enough time to sleep due to working long hours to fulfill their families’ responsibilities. Workaholic people always tend to neglect their sleep routine. Moreover, 51 percent of people claim to suffer from…
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Why it’s Important to Build a Gym Routine?
Hitting the gym in your workout clothes can be exciting at first, but, oftentimes, it can get overwhelming when you see that each and every square foot of the gym is filled with fitness buffs and every equipment is loaded with someone intent on burning the calories. At times, it can also get frustrating when…
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5 Best Ayurvedic Oral Care Practices for Better Oral Health
Oral care is often the most neglected practice in our daily life. We start our day by brushing our teeth but forget about oral hygiene after that. Oral hygiene has more to do with just brushing your teeth every day. Proper oral care practice does not focus on just how the teeth look but also…
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3 Methods to Handle Moderate Dehydration
Dehydration occurs when you lose more water and fluids than the solids you take in. You lose water and fluids through urinating and sweating. Dehydration can also be caused by diarrhea and vomiting, as they quickly remove fluids from your body. This is why it’s important to drink plenty of water even when going out…
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Better Homemade Edibles Beyond Pot Brownies
So you are getting familiar with cannabis and experimenting with different methods of use — it makes sense that you will take your marijuana momentum into the kitchen to create fun and tasty edibles. Pot brownies are a well-known and a rightly praised staple of the weed baker’s cookbook, but once you have found a…