Category: Health & Fitness

  • CBD Tinctures for Anxiety: Can it Really Help?

    CBD Tinctures for Anxiety: Can it Really Help?

    CBD has become one of the most popular supplements in the nation, with some surveys indicating that the compound has now been tried by one out of every three American adults. This is a huge number, and it comes from CBD’s purported ability to help with many areas of our lives. One such example is…

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  • 6 Ways to Introduce CBD into Your Daily Routine

    6 Ways to Introduce CBD into Your Daily Routine

    Over the past few years, cannabidiol (CBD) has been the buzzword in the health industry, and it’s only becoming more popular as it takes over other sectors–sports, fashion, beauty, tech, science, you name it. If you’re the type to do a lot of research, you probably already know its potential benefits. Now the question is,…

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  • Symptoms and Causes of Alopecia Areata

    Symptoms and Causes of Alopecia Areata

    Hair loss is a common problem in men and women. When a hair follicle dies out, like any other cell, the hair falls off with regular activity such as combing, washing of the hair etc. Losing about 50 strands of hair per day is considered normal given that the hair health is good. Losing more…

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  • How to Prevent Back Acne?

    How to Prevent Back Acne?

    Acne is a skin condition that occurs when hair follicles beneath the skin become clogged, causing outbreaks of lesions or pimples. Acne is one of the most common skin conditions in the world. Most people experience acne at the start of puberty and in their late teens or early twenties. Most people experience acne on…

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  • What Happens After 2 Weeks of No Alcohol?

    What Happens After 2 Weeks of No Alcohol?

    Alcohol, this bitter drink provides a sweet escape from the horrifying reality. This makes one come back for more and more alcohol so that they can tread through the heights of oblivion under its influence. If not consumed carefully, within the swish of a knife, something that started as fun will turn into a crippling…

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  • Lab Tests and Health Checkup Packages in Dr Lal PathLabs

    Lab Tests and Health Checkup Packages in Dr Lal PathLabs

    Time and time again, doctors mention the importance of regular health check-ups for promoting a healthy lifestyle. Something as simple as making an appointment and getting screened for potential disorders can save lives, yet many people forget to accommodate these routine check-ups. Regular tests can aid in increasing your life-span, give you a better quality…

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  • Dealing with the Stress of Running a Business

    Dealing with the Stress of Running a Business

    Stress is the response of the body to dangerous circumstances — both actual and imagined. When you feel vulnerable, your body may experience a chemical reaction that acts as a warning sign. You will then undergo what is described as the “fight or flight” response or the stress reaction, which results in intellectual, emotional, cognitive,…

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  • 10 Healthy Ideas to Improve Wellness in the Workplace

    10 Healthy Ideas to Improve Wellness in the Workplace

    We spend a lot of our lives at work, in fact, on average we live one-third of our lives in the workplace. So, it’s important to incorporate healthy eating and exercise into our working routine. Screens can stain our eyes, and not moving our bodies regularly can make us very unfit. Even coronavirus has affected…

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  • Health Habits You Should Start Creating from Now On

    Health Habits You Should Start Creating from Now On

    Sometimes it can seem overwhelming to try to change the comfortable patterns we have settled into. There is an old proverb that is helpful in this situation. “The greatest time to plant a tree was 20 years ago. The second greatest time is today.” Don’t waste another day without perusing our list here and incorporating…

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  • 7 Cleaning Products Every Office Needs This Winter Season

    7 Cleaning Products Every Office Needs This Winter Season

    The holidays may be over, but you still have to deal with the risk of getting sick this winter season. While it’s easy to stock up your home and business with plenty of tissues, not every business has the janitorial office supplies necessary to prevent employees from spreading a contagious illness. We recommend the following…

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  • How An Old Mattress May Affect Your Health?

    How An Old Mattress May Affect Your Health?

    Just because your mattress holds its shape after decades of using it doesn’t mean that it continues to serve its purpose. Your mattress can influence your sleep health—and using one that doesn’t provide optimal support to your body can cause sleep deprivation and trigger several health conditions, such as obesity, diabetes, depression, and high blood…

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  • 5 Daily Mental and Physical Health Habits for 2021

    5 Daily Mental and Physical Health Habits for 2021

    The pandemic is far from over, and many things around you can still cause stress. To help you overcome these trying times, follow these five daily habits that can strengthen your physical and mental health this upcoming 2021. Eat Healthy This should be obvious, but the importance of eating healthy cannot be overstated. Have a…

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