Category: Health & Fitness
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Fitness Myths You Shouldn’t Believe!
You may have seen people doing something at the gym, or heard something talking about fitness in general, that goes against everything you’ve been taught. You may have also read articles in fitness magazines or other media that can even put you off working out. If this happened to you, continue reading. This article is…
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Foods You Should Not Eat if You Want a Flat Stomach
Now, who doesn’t want a fit body and a slim waist? But no matter how much you may workout, a poor diet may come in your way. You may be burning calories through exercise. But those extra pounds come from the calories you consume on a daily basis. Certain foods can add fat to your…
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Laser Surgical Treatment is the Best Medication for Anal Fistula
An anal fistula is a disease that infects the area around the anus. It is most commonly found to affect the people who have a sedentary lifestyle and who have undergone any previous pelvic surgery, radiation therapy, or suffered from cancer, etc. An anal fistula is characterized as a small canal that can originate between…
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6 Superfoods to Build Your Spring Physique and Move to Summer
Superfoods are often referred to as power produce, nutritional powerhouses or wonder-foods. These superfoods are laden with properties that can help bolster your overall health, combat all kinds of illnesses and even reduce the risk of chronic ailments such as cancer. Moreover, adding superfoods to your diet can help you lose excess body fat and…
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Healthy Microwave Meals for Work
Bringing food that was leftover from dinner at night to work and heating it again in the microwave at work may seem to be a pretty good option to save money on restaurant or food court costs. However, not everything that you have at home can be microwaved at work safely. For example, if you…
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Too Busy Being Busy: How to Reduce Distractions and Focus on Fitness?
In today’s busy world, we sacrifice things every day. We give up buying a new TV in order to pay rent. We give up personal time in order to get a little more work done. Life is full of instances where we have to surrender one thing in order to achieve something greater. Unfortunately, many…
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It Doesn’t Matter How You Workout – Just Do It
Exercising three to five times per week for 30-minutes each session is vital to overall satisfying well-being. If you don’t exercise, your body and mind suffer in many ways, some of which you may fail to realize. Everyone knows that it is easy to pack on the pounds if you don’t exercise, but carrying around…
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5 Fitness Hacks for Busy People
For those people who have been living with a hectic schedule and a busy lifestyle, it becomes harder for them to use their time wisely. In part with this is including their health maintenance in their daily lives. It must be a vital part of a lifestyle but we often forget its importance because we…
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How to Go About Finding a Local Psychologist
If you’re concerned about improving your bodies, you’ll know very well where to find help. In fact, the New Year is the time when the gyms are full as an increasingly large numbers of people are busy following their dreams of getting back in shape. But have you ever thought what to do when you…
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The Importance of Knowing First Aid
Perhaps one of the most important life lessons that anyone could learn is the importance of administering first aid. Knowing first aid is beneficial to individuals and communities all over, as people are able to confidently administer medical aid during an accident or emergency. This has been proven to save lives. First aid skills are…
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Prescription Drug Abuse on the Rise
Prescription drugs have become a severe addiction problem in the United States. Unlike street drugs, prescription drugs are legal and when prescribed by a physician, easy to get. Governments, doctors, and pharmacies are beginning to work together to fight this problem, but it takes efforts from many different parties to effectively make a difference. Aggressive…
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Hydration and Muscle Building – Know the Connection
You can’t survive without water. That’s right. One can survive for weeks without food, but it takes 2-3 days for the body to shut down without water. Yet, we often overlook the importance of being well hydrated. According to research, 75% of Americans suffer from chronic dehydration. Staying well hydrated is not only crucial for…