Taking Care of Your Teeth: Five Essential Maintenance Tips

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There’s nothing more painful than a constant toothache. Our teeth are home to countless nerve endings, so, this means that they can be extremely sensitive to pain.

Although enamel is the strongest substance in the human body, it is not invincible. Over the years, this thin outer covering that protects our teeth slowly deteriorates. However, this deterioration is much more rapid when teeth are improperly cared for.

Untreated cavities, receding gum lines, and overuse of teeth whitening products can cause the outer layer of enamel to erode. This can even make drinking a normal glass of water almost unbearable.


This is why it’s extremely important to take great care of your teeth. Repairing any serious damages can be both complicated and expensive, not to mention the unbearable pain that is endured up until the issues are fixed.

Brush, Brush, Brush.

There’s a good reason why all parents constantly remind their children to brush their teeth. Brushing your teeth can help prevent gum disease and ensures the removal of plaque. Plaque is the leading cause of both tooth decay and gum disease.

Plaque is a transparent layer of bacteria that sits on the teeth. The best way to remove this coat of bacteria is by brushing your teeth at least twice a day. For even better results brush them after every meal. This will also help avoid any surface stains and keep your smile looking whiter and brighter.

Don’t Forget to Floss.

Brushing and flossing go hand in hand, you can’t really do one without the other. Flossing also helps remove the build-up of plaque, however, it does so by getting to those hard-to-reach places.

Your toothbrush won’t always be able to remove the plaque hiding between your teeth, so make sure to regularly floss. This will make an important difference to your oral health, as regular flossing can reduce the risk of cavities and gum disease. A simple slither of candy stuck between your teeth for two days is enough to cause a cavity.

Watch What You Eat.

Sugary drinks, candies, citrus fruits, crackers, chips, and dried fruits are all substances that can be harmful to your teeth. We’re all well aware of the foods and drinks that should be avoided when practicing good oral hygiene, but did you know there are foods that actually help keep your gums and teeth clean?

On the contrary, foods like yogurt, carrots, celery, green tea, lean protein, and nuts, help clear acid and bacteria from the teeth. Dairy products help your mouth to salivate which protects your teeth, whereas the texture of celery helps clean the teeth by scraping leftover food particles.

Schedule Regular Appointments.

The ultimate way that you can look after your teeth and maintain a healthy smile is by scheduling regular appointments with your dentist. We recommend visiting for a check-up twice every year. However, if you experience any sort of discomfort or pain, it’s best that you make an appointment as soon as possible.

If you fear that a tooth has been seriously damaged and might need a new crown, don’t worry, there are clinics that offer single-visit crowns. If you are wondering what the CEREC cost per tooth may be, the price may vary in accordance to the damage of the tooth. It’s always best to get your teeth repaired as soon as possible, as the issue will only become worse, and the pain will simply increase.

Stop Smoking.

Finally, another great way to maintain a beautiful and healthy smile is by not smoking. Smoking can seriously affect your teeth by fostering gum disease that attacks the root and can even cause teeth to rot and fall out. Not only this, but nicotine can cause your teeth to stain and it also worsens the smell of your breath. Some people even lose their sense of taste and smell.

Nobody wants to endure a throbbing toothache and, truth be told, you won’t have to if you take great care of your teeth. Getting into good habits is harder than you would think. However, practicing great oral hygiene will work wonders for you in the future.

Don’t be afraid to pay a visit to your dentist when things start to feel funny. The sooner you go, the easier it will be to treat the issue. You should be able to enjoy your meals, focus without pain, and smile until your heart’s content. Take our tips on board and maintain a healthy, long-lasting smile.

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