How to Grow Your Muscles?


Most of us have health and fitness related goals. These goals can include losing weight, eating better, or generally just being a healthier human. For some people, these goals are aesthetic; they want to look a certain way. Building muscle is a common fitness goal. Some people do this simply because they enjoy feeling strong, … Read more

6 Diet Hacks for Better Health


Being ‘fit’ doesn’t mean that you have to limit yourself to consuming salads and keeping away from ice cream forever. That’s the total opposite of what you should do. Healthy eating is all about stability. It’s about finding means to include nutrient-heavy foods in your menu while still eating the foods you prefer. Although this … Read more

How to Improve Health and Safety in the Workplace?

Health and Safety

When we commit to upholding health and safety standards, it’s a collaboration between all stakeholders to do their part. An employer relies on the employee and vice versa. Any compromise in health and safety can mean downtime, injuries, liabilities, and sometimes worse. To anyone working in a setting that could be described as unsafe or … Read more

The 4 Stages of Rheumatoid Arthritis and its Symptoms

Rheumatoid Arthritis

Everybody progresses differently when it comes to rheumatoid arthritis (RA). It can be mild, moderate, or severe. After some period of suffering from rheumatoid arthritis, you will find out that your symptoms may no longer be the same with that sister or friend that has the same disease. Your symptoms depend mostly on the following: … Read more

How to Prevent Back Acne?


Acne is a skin condition that occurs when hair follicles beneath the skin become clogged, causing outbreaks of lesions or pimples. Acne is one of the most common skin conditions in the world. Most people experience acne at the start of puberty and in their late teens or early twenties. Most people experience acne on … Read more

Lab Tests and Health Checkup Packages in Dr Lal PathLabs

Health Checkup

Time and time again, doctors mention the importance of regular health check-ups for promoting a healthy lifestyle. Something as simple as making an appointment and getting screened for potential disorders can save lives, yet many people forget to accommodate these routine check-ups. Regular tests can aid in increasing your life-span, give you a better quality … Read more