How An Old Mattress May Affect Your Health?

Muscle tension

Just because your mattress holds its shape after decades of using it doesn’t mean that it continues to serve its purpose. Your mattress can influence your sleep health—and using one that doesn’t provide optimal support to your body can cause sleep deprivation and trigger several health conditions, such as obesity, diabetes, depression, and high blood … Read more

5 Daily Mental and Physical Health Habits for 2021

Mental and Physical Health

The pandemic is far from over, and many things around you can still cause stress. To help you overcome these trying times, follow these five daily habits that can strengthen your physical and mental health this upcoming 2021. Eat Healthy This should be obvious, but the importance of eating healthy cannot be overstated. Have a … Read more

5 Best Ayurvedic Oral Care Practices for Better Oral Health

Oral Health

Oral care is often the most neglected practice in our daily life. We start our day by brushing our teeth but forget about oral hygiene after that. Oral hygiene has more to do with just brushing your teeth every day. Proper oral care practice does not focus on just how the teeth look but also … Read more

3 Methods to Handle Moderate Dehydration

Watering Body

Dehydration occurs when you lose more water and fluids than the solids you take in. You lose water and fluids through urinating and sweating. Dehydration can also be caused by diarrhea and vomiting, as they quickly remove fluids from your body. This is why it’s important to drink plenty of water even when going out … Read more

How Walking Can Help You Live Longer


Exercise increases your life span. With stronger muscles, you become more flexible, thus making mobility easier. Exercise also helps to reduce muscle-related pains and problems. You can also avoid injuries by doing any physical activity. Studies have shown that walking can be a great way to exercise your body. Walking can replace heavy exercises and … Read more

6 Superfoods to Build Your Spring Physique and Move to Summer


Superfoods are often referred to as power produce, nutritional powerhouses or wonder-foods. These superfoods are laden with properties that can help bolster your overall health, combat all kinds of illnesses and even reduce the risk of chronic ailments such as cancer. Moreover, adding superfoods to your diet can help you lose excess body fat and … Read more

Healthy Microwave Meals for Work

Microwave Meals

Bringing food that was leftover from dinner at night to work and heating it again in the microwave at work may seem to be a pretty good option to save money on restaurant or food court costs. However, not everything that you have at home can be microwaved at work safely. For example, if you … Read more