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Health Habits You Should Start Creating from Now On

February 20, 2021 by Atul Kumar Pandey

Meditation

Sometimes it can seem overwhelming to try to change the comfortable patterns we have settled into. There is an old proverb that is helpful in this situation. "The greatest time to plant a tree was 20 years ago. The second greatest time is ...

How An Old Mattress May Affect Your Health?

January 28, 2021 by Atul Kumar Pandey

Muscle tension

Just because your mattress holds its shape after decades of using it doesn't mean that it continues to serve its purpose. Your mattress can influence your sleep health—and using one that doesn't provide optimal support to your body can ...

5 Daily Mental and Physical Health Habits for 2021

January 20, 2021 by Atul Kumar Pandey

Mental and Physical Health

The pandemic is far from over, and many things around you can still cause stress. To help you overcome these trying times, follow these five daily habits that can strengthen your physical and mental health this upcoming 2021. Eat ...

5 Best Ayurvedic Oral Care Practices for Better Oral Health

December 4, 2020 by Atul Kumar Pandey

Oral Health

Oral care is often the most neglected practice in our daily life. We start our day by brushing our teeth but forget about oral hygiene after that. Oral hygiene has more to do with just brushing your teeth every day. Proper oral care ...

3 Methods to Handle Moderate Dehydration

December 4, 2020 by Atul Kumar Pandey

Watering Body

Dehydration occurs when you lose more water and fluids than the solids you take in. You lose water and fluids through urinating and sweating. Dehydration can also be caused by diarrhea and vomiting, as they quickly remove fluids from ...

How Walking Can Help You Live Longer

January 17, 2020 by Atul Kumar Pandey

Walking

Exercise increases your life span. With stronger muscles, you become more flexible, thus making mobility easier. Exercise also helps to reduce muscle-related pains and problems. You can also avoid injuries by doing any physical activity. ...

6 Natural and Healthy Ways to Get Rid of Hay Fever

December 11, 2019 by Atul Kumar Pandey

Hay Fever

The spring onset is a chance to see changing of the seasons and a lot of pollen in the air. However, it’s a dreaded time of the year due to hay fever. There are various symptoms to identify hay fever. They include frequent sneezing, ...

Why Switching Up Your Workout is Important?

October 1, 2019 by Atul Kumar Pandey

Workout

It’s easy to fall into any kind of habit. As humans, we often thrive with a little structure and routine. When it comes to exercise, however, falling into the pattern of doing the same thing every day like a thirty-minute treadmill jog, for ...

Foods You Should Not Eat if You Want a Flat Stomach

June 5, 2019 by Atul Kumar Pandey

Flat Stomach

Now, who doesn’t want a fit body and a slim waist? But no matter how much you may workout, a poor diet may come in your way. You may be burning calories through exercise. But those extra pounds come from the calories you consume on a daily ...

6 Superfoods to Build Your Spring Physique and Move to Summer

April 22, 2019 by Atul Kumar Pandey

Superfoods

Superfoods are often referred to as power produce, nutritional powerhouses or wonder-foods. These superfoods are laden with properties that can help bolster your overall health, combat all kinds of illnesses and even reduce the risk of ...

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