After 60, life is regarded as a new inning, with fewer duties and more time for self and family. However, as you grow older, you become more susceptible to health problems. Therefore, while it may not be critical to have a guaranteed monthly income even after retirement, it is vital to manage your finances wisely. … Read more
Most of us have health and fitness related goals. These goals can include losing weight, eating better, or generally just being a healthier human. For some people, these goals are aesthetic; they want to look a certain way. Building muscle is a common fitness goal. Some people do this simply because they enjoy feeling strong, … Read more
Being ‘fit’ doesn’t mean that you have to limit yourself to consuming salads and keeping away from ice cream forever. That’s the total opposite of what you should do. Healthy eating is all about stability. It’s about finding means to include nutrient-heavy foods in your menu while still eating the foods you prefer. Although this … Read more
When we commit to upholding health and safety standards, it’s a collaboration between all stakeholders to do their part. An employer relies on the employee and vice versa. Any compromise in health and safety can mean downtime, injuries, liabilities, and sometimes worse. To anyone working in a setting that could be described as unsafe or … Read more
Vaping is enjoyed by millions of people every day. In fact, this is one of the fastest-growing methods of consuming nicotine. Although vaping is popular, not everyone knows how to do it safely. You may be putting yourself at risk if you don’t know the best practices to vaping. To get the most out of … Read more
If someone told you that they could hear music in their ears while stimulated by absolutely no melodies in the real world, you might think it to be cool. It’s like you always have your very own, private party. If that’s what you would think about it, though, then it means that you haven’t actually … Read more
Everybody progresses differently when it comes to rheumatoid arthritis (RA). It can be mild, moderate, or severe. After some period of suffering from rheumatoid arthritis, you will find out that your symptoms may no longer be the same with that sister or friend that has the same disease. Your symptoms depend mostly on the following: … Read more
Hair loss is a common problem in men and women. When a hair follicle dies out, like any other cell, the hair falls off with regular activity such as combing, washing of the hair etc. Losing about 50 strands of hair per day is considered normal given that the hair health is good. Losing more … Read more
Acne is a skin condition that occurs when hair follicles beneath the skin become clogged, causing outbreaks of lesions or pimples. Acne is one of the most common skin conditions in the world. Most people experience acne at the start of puberty and in their late teens or early twenties. Most people experience acne on … Read more
Time and time again, doctors mention the importance of regular health check-ups for promoting a healthy lifestyle. Something as simple as making an appointment and getting screened for potential disorders can save lives, yet many people forget to accommodate these routine check-ups. Regular tests can aid in increasing your life-span, give you a better quality … Read more