Tag: Health
-
Lab Tests and Health Checkup Packages in Dr Lal PathLabs
Time and time again, doctors mention the importance of regular health check-ups for promoting a healthy lifestyle. Something as simple as making an appointment and getting screened for potential disorders can save lives, yet many people forget to accommodate these routine check-ups. Regular tests can aid in increasing your life-span, give you a better quality…
-
10 Healthy Ideas to Improve Wellness in the Workplace
We spend a lot of our lives at work, in fact, on average we live one-third of our lives in the workplace. So, it’s important to incorporate healthy eating and exercise into our working routine. Screens can stain our eyes, and not moving our bodies regularly can make us very unfit. Even coronavirus has affected…
-
Health Habits You Should Start Creating from Now On
Sometimes it can seem overwhelming to try to change the comfortable patterns we have settled into. There is an old proverb that is helpful in this situation. “The greatest time to plant a tree was 20 years ago. The second greatest time is today.” Don’t waste another day without perusing our list here and incorporating…
-
How An Old Mattress May Affect Your Health?
Just because your mattress holds its shape after decades of using it doesn’t mean that it continues to serve its purpose. Your mattress can influence your sleep health—and using one that doesn’t provide optimal support to your body can cause sleep deprivation and trigger several health conditions, such as obesity, diabetes, depression, and high blood…
-
5 Daily Mental and Physical Health Habits for 2021
The pandemic is far from over, and many things around you can still cause stress. To help you overcome these trying times, follow these five daily habits that can strengthen your physical and mental health this upcoming 2021. Eat Healthy This should be obvious, but the importance of eating healthy cannot be overstated. Have a…
-
5 Best Ayurvedic Oral Care Practices for Better Oral Health
Oral care is often the most neglected practice in our daily life. We start our day by brushing our teeth but forget about oral hygiene after that. Oral hygiene has more to do with just brushing your teeth every day. Proper oral care practice does not focus on just how the teeth look but also…
-
3 Methods to Handle Moderate Dehydration
Dehydration occurs when you lose more water and fluids than the solids you take in. You lose water and fluids through urinating and sweating. Dehydration can also be caused by diarrhea and vomiting, as they quickly remove fluids from your body. This is why it’s important to drink plenty of water even when going out…
-
How Walking Can Help You Live Longer
Exercise increases your life span. With stronger muscles, you become more flexible, thus making mobility easier. Exercise also helps to reduce muscle-related pains and problems. You can also avoid injuries by doing any physical activity. Studies have shown that walking can be a great way to exercise your body. Walking can replace heavy exercises and…
-
6 Natural and Healthy Ways to Get Rid of Hay Fever
The spring onset is a chance to see changing of the seasons and a lot of pollen in the air. However, it’s a dreaded time of the year due to hay fever. There are various symptoms to identify hay fever. They include frequent sneezing, itchy throat as well as watery eyes, among others. You can…
-
Why Switching Up Your Workout is Important?
It’s easy to fall into any kind of habit. As humans, we often thrive with a little structure and routine. When it comes to exercise, however, falling into the pattern of doing the same thing every day like a thirty-minute treadmill jog, for example, isn’t necessarily the best thing for your body. This is especially…
-
Foods You Should Not Eat if You Want a Flat Stomach
Now, who doesn’t want a fit body and a slim waist? But no matter how much you may workout, a poor diet may come in your way. You may be burning calories through exercise. But those extra pounds come from the calories you consume on a daily basis. Certain foods can add fat to your…
-
6 Superfoods to Build Your Spring Physique and Move to Summer
Superfoods are often referred to as power produce, nutritional powerhouses or wonder-foods. These superfoods are laden with properties that can help bolster your overall health, combat all kinds of illnesses and even reduce the risk of chronic ailments such as cancer. Moreover, adding superfoods to your diet can help you lose excess body fat and…