Exercise increases your life span. With stronger muscles, you become more flexible, thus making mobility easier. Exercise also helps to reduce muscle-related pains and problems. You can also avoid injuries by doing any physical activity. ...
Best Winter Meals
Seasons affect a lot of things about humans. They dictate the fashion, psychological and emotional hues of people. During winter, you don't wear fluffy and skimpy clothes around, you have to put on thick fabric if at all you are willing to ...
Is Cardiac Ailment Generic?
What is Cardiac Ailment? Contrary to popular belief, cardiac or heart ailments extend much beyond the dreaded ‘heart attack’. Just like any other organ of our body, the heart, a delicate conglomerate of muscles and blood vessels, has its ...
Did You Know That Yoga Can Be a Great Stress Buster?
That's right! Apart from the host of benefits that accompanies with practising yoga, it is also a great way through which you can reduce stress. Yoga has been known to have a calming effect on mind and body and can help you to eliminate ...