Did You Know That Yoga Can Be a Great Stress Buster?

That’s right! Apart from the host of benefits that accompanies with practising yoga, it is also a great way through which you can reduce stress. Yoga has been known to have a calming effect on mind and body and can help you to eliminate stress by empowering you to deal effectively with pressures of day-to-day … Read more

4 Things Harvard Researchers Are Saying About Yoga

Despite all the internet technology and endless expanse of the web, sometimes you still can’t find reliable information about something as simple as yoga pants, let alone a full exercise regime. Luckily, scientific researchers at Harvard Medical School in Boston, Massachusetts have confirmed that yoga can help one achieve wellness. In fact, the exercise experts … Read more