In every 5 cases of human illness, 3 are a result of stress. If it’s not managed well, psychological stress can affect your mind, skin, heart, and the entire immune system. Since stress is a body’s natural way of responding to threats and ...
Did You Know That Yoga Can Be a Great Stress Buster?
That's right! Apart from the host of benefits that accompanies with practising yoga, it is also a great way through which you can reduce stress. Yoga has been known to have a calming effect on mind and body and can help you to eliminate ...