Our bodies are designed to maintain good posture. The spinal cord is aligned with the body to balance the neck, shoulders, spine, and lower back. Unfortunately, our work and leisure activities can contribute to bad posture. Desk jobs have us slouching over our computers all day long, causing strain on our back. Over time, this … Read more
Stress is one of the major killers in the Western world, and while at the physical peak of their existence, students experience some of the most stressful situations, arguably, then any other age group. Sound familiar? Are you struggling with feelings of anxiety as you try to work towards your chosen career path? Here are … Read more
One thing that many people battle is life-long phobias. In fact, according to a Cambridge University study, phobia prevalence rates range from 2.6 to 12.5 percent worldwide. Some people have a fear of heights, while others are terrified of spiders or blood. Others are afraid of public speaking or the dark. And while some people … Read more
CBD has become one of the most popular supplements in the nation, with some surveys indicating that the compound has now been tried by one out of every three American adults. This is a huge number, and it comes from CBD’s purported ability to help with many areas of our lives. One such example is … Read more
Stress is the response of the body to dangerous circumstances — both actual and imagined. When you feel vulnerable, your body may experience a chemical reaction that acts as a warning sign. You will then undergo what is described as the “fight or flight” response or the stress reaction, which results in intellectual, emotional, cognitive, … Read more
In every 5 cases of human illness, 3 are a result of stress. If it’s not managed well, psychological stress can affect your mind, skin, heart, and the entire immune system. Since stress is a body’s natural way of responding to threats and pressure, it is difficult to cure stress in a short time. Besides, … Read more
That’s right! Apart from the host of benefits that accompanies with practising yoga, it is also a great way through which you can reduce stress. Yoga has been known to have a calming effect on mind and body and can help you to eliminate stress by empowering you to deal effectively with pressures of day-to-day … Read more