Over the past few years, cannabidiol (CBD) has been the buzzword in the health industry, and it’s only becoming more popular as it takes over other sectors–sports, fashion, beauty, tech, science, you name it. If you’re the type to do a lot of research, you probably already know its potential benefits. Now the question is, ‘how can you introduce CBD into your daily routine?’
After all, forgetfulness can get the best of most people. So, unless you can transition to a CBD-powered routine, you’ll most likely forget to take your daily dosage. If you think that would be the case for you, here are some tips to get you started.
1. Procure a Steady Supply of CBD
One of the worst things that could happen during your transition to a CBD-powered routine is running out of supply. Forget about getting your daily dosage of cannabidiol. You might even spend weeks without CBD intake. So, for your first task, you need to procure a steady supply of cannabidiol, and what better way to do that than by looking for stores online.
Lucky for you, certain stores offer a one-time risk free trial where they provide CBD products on a daily basis, and there’s even a chance to get a discount on your purchases.
You might also want to look for stores with a diverse option of cannabidiol products. That way, you can find numerous ways to incorporate CBD into your daily routine, whether it’s for your skincare, workouts, or diet. Speaking of, if you want to add CBD to your diet, start by simply including it in your beverages.
2. Add Them to Your Coffee.
Coffee is a ubiquitous beverage worldwide, so it’s pretty logical to think of adding CBD to your coffee. However, there’s one more reason you’d want to do that–the content of coffee blends well with the contents of cannabidiol.
Here’s how it works. Coffee is known to contain large amounts of caffeine. As it turns out, caffeine is a stimulant, which means, although it improves mental alertness, it can also have side effects, like the following:
So, what does this have to do with CBD? Cannabidiol has the opposite effect of coffee, so they counteract each other, and, perhaps, even overwhelms the effects of caffeine. In fact, CBD oil may even enhance the alertness effects brought by caffeine while inhibiting the side effects, such as anxiety and nervousness.
If you find an advertisement about mixing CBD and coffee, it’s not just a marketing trend since they’re simply a perfect combination. But that’s only if you’re a coffee-drinker.
Not a Coffee Person? Try CBD Tea.
Believe it or not, tea is the most common beverage worldwide, not coffee. Tea is pretty much the healthy version of coffee because it contains a fourth of caffeine as what coffee has. So, if 100 grams of coffee contain 40 mg of caffeine, 100 grams of tea will contain 10mg of caffeine. Regardless, tea alone has several benefits, such as:
- Weight management.
- Healthy heart.
- Wards off cancer.
- Minimize inflammation.
The main reason why CBD and tea make such a perfect combination is similar to the previous section–CBD nullifies the adverse effects of caffeine.
Moreover, since you’re consuming tea and cannabidiol, both of which are healthy, you’re practically hitting two birds with one stone. Take note, however, that too much tea isn’t a good idea. For your reference, the safe amount of caffeine your body can take per day is 200mg for adults. But what if you don’t drink coffee nor tea?
Have Some Edibles on the Side.
Edibles are cannabis-based food products, which means they can come in different forms, including brownies and gummy bears. So, if you’re into gummy bears and gummy worms, you’d very much like edibles.
Due to its simplicity, taking edibles is the best way to introduce CBD into your daily routine, but there’s one problem. Taking CBD edibles poses a considerable risk since your body will take longer to digest it as it needs to break it down first.
As a result, you might not feel the effects as fast as when you consume it with tea or coffee, so you might keep eating the edibles, thinking it’s not effective. This can lead to overconsumption, which is terrible news. On the bright side, if you know the proper dosage of CBD, you can easily avoid such incidents, but more on that later. For now, you have to know that CBD doesn’t exactly have to be consumed.
Consider Including it in Your Self Care.
You can already find self-care products such as lotions, vaporizers, moisturizers, and creams that contain cannabidiol. But why did this happen?
To begin with, through several studies, CBD is seen to have anti-inflammatory properties. Such characteristics can be beneficial when dealing with acne and other skin problems, especially since they’re mostly due to inflammation.
As such, certain skincare products now contain cannabidiol, so if you’re looking to introduce CBD into your daily routine, perhaps this is the way to go. Of course, if you’re not exactly the type to be self-conscious, there’s still a way to integrate CBD into your routine, and that would be by using it as a workout supplement.
Level Up Your Workout Routine.
If you’re a fitness junkie, working out must be something you invest your time in every day. If that’s the case, it might help to know that there are already CBD protein powders on the market. But if you insist on sticking to your trusted supplement brand, you can always add CBD the same you would to tea or coffee–adding a few drops to your protein shake.
The best way to go about this is by storing your workout supplement and your CBD oils and tinctures side by side. That way, you won’t forget your daily CBD dosage, which begs the question, ‘what is the proper CBD dosage?’
Cannabidiol: Dosage Guide.
The correct dosage depends entirely on your body, such as your body weight, health condition, and tolerance. Another factor to consider is the concentration of the CBD product. But at the end of the day, you’d be the one to decide if you’ve consumed the right amount or not.
For your reference, a human body can take up to 1,500mg of CBD a day without significant consequences, but you shouldn’t go that far. After all, a 10mL bottle of CBD oil contains 1,000mg of CBD, and you don’t exactly want to exhaust your supply in one day. Your best bet is to consult your doctor or ask your provider for some tips.
While it’s true that researchers haven’t found a side effect of cannabidiol on humans at the moment, it may also be possible that the side effect is long-term, so it hasn’t been showing in the participants yet. Nevertheless, one can say that its benefits greatly outweigh its risks or potential risks, but that’s still up for discussion.