CBD has become one of the most popular supplements in the nation, with some surveys indicating that the compound has now been tried by one out of every three American adults. This is a huge number, and it comes from CBD’s purported ability to help with many areas of our lives. One such example is anxiety.
Introduction to CBD Tinctures.
CBD tinctures are types of CBD. They are stored in a liquid form and can be taken sublingually or mixed in with other food and drink. They also come in a variety of flavors. For many, they are an ideal way to ingest CBD, as it can come with a pleasant flavor and help someone immediately feel the benefits of CBD.
There are many potential benefits to these types of tinctures. One example may be helping people deal with anxiety.
CBD and Anxiety.
There are many types of anxieties, including:
- Generalized anxiety disorder, meaning having free-floating and unexplained anxiety.
- Panic disorder, which involves having panic or anxiety attacks.
- Obsessive-compulsive disorder, which involves the need to engage in ritualistic or compulsive behavior.
- Social anxiety, meaning anxiety in social situations.
Some evidence indicates that CBD may be helpful for individuals with anxiety. Indeed, some studies have found that CBD can potentially help reduce the symptoms of all of the anxiety above. There is no question that more evidence and study is needed, but small studies and anecdotal reports have indicated that people who have tried CBD have reported reduced anxiety after using the substance.
To be clear: CBD is not an FDA-approved medication for anxiety. If you are experiencing anxiety, you should see a medical professional for counseling and/or medication. However, some users have found that taking CBD can be beneficial.
How to use CBD Tinctures for Anxiety.
Since tinctures come in a liquid form, they are common viewed as a relatively easy way of ingesting the CBD that an individual is looking for. There are two ways to use these tinctures:
- Sublingually, meaning under your tongue.
- Mixing it in with food or drink.
Furthermore, since the tinctures come in droplets, the dosage can be easy to control. You can easily add or reduce the amount of CBD you take every time.
Who Should Consider CBD as an Option?
According to the research, there are many potential benefits of CBD. However, it is important to keep in mind that CBD is not, as of yet, approved by the FDA as a formal treatment. While many individuals have stated they have had a positive experience with CBD, you should keep this in mind. You should also talk with your doctor before taking CBD.
However, millions of Americans have had a positive experience with CBD and take it on a regular basis in order to deal with any number of ailments. As such, it may be right for you.