We’re all aware of how important it is to look after our oral health. While you may think that brushing twice a day is enough, this doesn’t necessarily mean you are giving your teeth and gums all the care and attention they need, therefore, you need to understand what proper brushing techniques to use, as well as make sure you have the right products at your disposal to maintain good oral hygiene.
Use Proper Brushing Techniques
We all know the importance of brushing our teeth twice a day, however, the brushing technique you use may not be reaching all the hard to access areas in your mouth. A quick wash of your bristles is also not enough to get rid of leftover food particles. There are several brushing techniques that you can use which will ensure you reach all areas of your mouth, leaving your teeth and gums feeling fresh and sparkling clean.
Brush Enough
While you may be brushing your teeth regularly, you may not be brushing enough for your teeth to stay healthy and clean. The ADA recommends that you brush your teeth and gums each morning and night for two minutes. If you’re having trouble sticking to this duration, why not listen to a short song, or set a timer on your smartphone to ensure you’re brushing for the right amount of time.
Floss Properly
Even if you are brushing regularly and for the recommended duration, it’s just as important to floss once a day. Flossing can help get rid of germs, food, and plaque that are in hard to reach areas. Ideally, you should be using a piece of floss that’s up to 18 inches in length, enabling you to use a fresh piece of floss every couple of teeth without the worry of reinserting bacteria that you have just removed.
Use a Mouthwash
Using a mouthwash at the end of your oral hygiene routine can add an extra layer of protection and leave your mouth feeling clean and fresh. One of the main benefits of mouthwash is that is can reach areas that flossing and toothbrushes can’t, helping to get rid of more debris that can irritate the gum line and cause gingivitis Make sure that you add mouthwash to your oral care regime to ensure you’re getting a thorough clean, even when you are on the go.
Visit Your Dentist Regularly
Whether you think you’re doing a good job or you need some clarification, it’s important that you visit your dentist regularly.
You may not realize that your regular oral hygiene routine could be doing more harm than good in the long run, therefore, using the correct brushing techniques and visiting your dentist regularly will ensure you’re getting expert help to look after your teeth and gums.
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