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Healthy Living: Tips for a Healthy Home

December 25, 2017 by Atul Kumar Pandey

Healthy Home

Generally, when we talk about healthy living we talk about concepts such as eliminating processed foods from the diet, going to the gym frequently, or developing a strong meditation practice. While each of these factors is important in the ...

3 Tips for Staying Warm While Outside in the Cold Weather

November 21, 2016 by Atul Kumar Pandey

Many areas of the world are lucky enough to be pretty temperate weather wise, and while having warm weather year round is nice, it’s also nice to be able and enjoy the seasons as they come. To be honest, the cold isn’t always a lot of fun, ...

Three Tips on How to Be Healthier in Mind, Body, and Soul

September 26, 2016 by Atul Kumar Pandey

Do you want to be a healthier human being? Do you want your whole life to revolve around a healthy atmosphere? Do you understand that when your mind if off it can affect the rest of your body as well? There is a reason why holistic ...

5 Teas For A Healthier Heart

April 18, 2016 by Vineetha Reddy

Tea

A cup of piping hot tea is one of the most comforting things in life - whether you start your day with it, or treat it as an indulgence when you need to recharge. Initially discovered by the Chinese, tea was regarded as a drink to influence ...

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Heath and Fitness

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Cardiac Ailment

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Lower Body Exercises for People with Weak Knees

Top 5 Lower Body Exercises for People with Weak Knees

Muscle Recovery

Best Sleeping Pattern for Maximum Muscle Recovery

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