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Workout

Why it’s Important to Build a Gym Routine?

February 18, 2021December 8, 2020 by Atul Kumar Pandey
Gym Routine

Hitting the gym in your workout clothes can be exciting at first, but, oftentimes, it can get overwhelming when you see that each and every square foot of the gym is filled with fitness buffs and every equipment is loaded with someone intent on burning the calories. At times, it can also get frustrating when … Read more

Categories Health & Fitness Tags Fitness, Gym, Workout

Why Switching Up Your Workout is Important?

February 18, 2021October 1, 2019 by Atul Kumar Pandey
Workout

It’s easy to fall into any kind of habit. As humans, we often thrive with a little structure and routine. When it comes to exercise, however, falling into the pattern of doing the same thing every day like a thirty-minute treadmill jog, for example, isn’t necessarily the best thing for your body. This is especially … Read more

Categories Health & Fitness Tags Fitness, Health, Workout

Exercise and Weight Loss

February 18, 2021August 21, 2019 by Atul Kumar Pandey
Workout

Walking around with a lot of unhealthy weight is not only uncomfortable but can also cause damage to the body. According to research done by the Centre for Diseases Control and Prevention, CDC, incidences of obesity have been on the rise in America in the past few years. As of 9 years ago, about a … Read more

Categories Health & Fitness Tags Exercise, Weight Loss, Workout

The Wrong Ways to Workout – 8 Very Common Mistakes

February 19, 2021April 27, 2017 by Atul Kumar Pandey
Fitness Workout

We all have heard (or have ourselves uttered) statements like, ‘I feel excessive pain in my toe and calf muscle…’ or ‘I don’t feel my abdominal fats burning away the way I thought they would…’ These statements and many others like these can be commonly heard from people who have very recently joined gyms and … Read more

Categories Health & Fitness Tags Fitness, Workout

Personalizing Your Daily Routine: Based On Personality!

February 5, 2020June 9, 2016 by Atul Kumar Pandey

There is a perpetual struggle when it comes to trying to figure out a daily routine. On one side are the things that you think you should be doing. And on the other side are the things that you actually do. And you can read all the advice you want on how to make this … Read more

Categories Health & Fitness Tags Fitness, Personality, Reinforcement, Sleep, Workout
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