Hitting the gym in your workout clothes can be exciting at first, but, oftentimes, it can get overwhelming when you see that each and every square foot of the gym is filled with fitness buffs and every equipment is loaded with someone ...
Why Switching Up Your Workout is Important?
It’s easy to fall into any kind of habit. As humans, we often thrive with a little structure and routine. When it comes to exercise, however, falling into the pattern of doing the same thing every day like a thirty-minute treadmill jog, for ...
Exercise and Weight Loss
Walking around with a lot of unhealthy weight is not only uncomfortable but can also cause damage to the body. According to research done by the Centre for Diseases Control and Prevention, CDC, incidences of obesity have been on the rise in ...
The Wrong Ways to Workout – 8 Very Common Mistakes
We all have heard (or have ourselves uttered) statements like, ‘I feel excessive pain in my toe and calf muscle…’ or ‘I don’t feel my abdominal fats burning away the way I thought they would…’ These statements and many others like these can ...
Personalizing Your Daily Routine: Based On Personality!
There is a perpetual struggle when it comes to trying to figure out a daily routine. On one side are the things that you think you should be doing. And on the other side are the things that you actually do. And you can read all the advice ...