Diet
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Want to Make Protein Shakes With Your Blender? Here’s What You Need to Know
The blender roars to life, and within seconds, a creamy, delicious shake is ready to go. It’s packed with protein, smooth as silk, and tastes just as good as something from a fancy smoothie shop…
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6 Diet Hacks for Better Health
Being ‘fit’ doesn’t mean that you have to limit yourself to consuming salads and keeping away from ice cream forever. That’s the total opposite of what you should do. Healthy eating is all about stability.…
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3 Most Unhealthy and Unsustainable Diets You Should Never Try
At some point in your life, you’ve probably tried some sort of fad diet or trend that was popular for the moment and then you never heard anything else about it. Do you know why…
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Healthy Microwave Meals for Work
Bringing food that was leftover from dinner at night to work and heating it again in the microwave at work may seem to be a pretty good option to save money on restaurant or food…
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Treatment Options for Varicose Veins
Varicose veins can cause so much pain and misery to those who suffer from it. But there are options available to help manage your symptoms, prevent further vein deterioration and some that can heal varicose…
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Organic Shakeology Alternatives: The Best Meal Replacement Shake
Shakeology is a rather popular meal replacement product that is designed to reduce craving. This protein shake has both benefits and flaws. The content of the meal replacement counts for around 50 ingredients. In general,…
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Diabetes – Complication and Remedies in India
Diabetes, a chronic condition which is capable to have life-altering effects on individuals suffering from it. It is a condition triggered because of lack of response of body to insulin or due to lesser production…
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How to Survive on the Paleo Diet
The Paleo Diet is a relatively new entrant in a saturated market where fad diets are all the rage. But what marks the Paleo Diet out from other diets is that it is actually pretty…
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5 Ways to Stay Fit Outdoors
To stay healthy, you do not need to spend hours in the neighborhood gym to burn your calories. A hectic workout schedule may not appeal to someone who finds gym exercise sessions boring. For people…
