Being ‘fit’ doesn’t mean that you have to limit yourself to consuming salads and keeping away from ice cream forever. That’s the total opposite of what you should do. Healthy eating is all about stability. It’s about finding means to include nutrient-heavy foods in your menu while still eating the foods you prefer. Although this … Read more
At some point in your life, you’ve probably tried some sort of fad diet or trend that was popular for the moment and then you never heard anything else about it. Do you know why you never heard anything else about them? It’s because they didn’t work! There are diets out there that are so … Read more
Bringing food that was leftover from dinner at night to work and heating it again in the microwave at work may seem to be a pretty good option to save money on restaurant or food court costs. However, not everything that you have at home can be microwaved at work safely. For example, if you … Read more
Varicose veins can cause so much pain and misery to those who suffer from it. But there are options available to help manage your symptoms, prevent further vein deterioration and some that can heal varicose veins all together: What Are Varicose Veins? Varicose veins are enlarged veins that are twisted or misshapen, they are often … Read more
Shakeology is a rather popular meal replacement product that is designed to reduce craving. This protein shake has both benefits and flaws. The content of the meal replacement counts for around 50 ingredients. In general, all the ingredients are natural. The main concern is fructose, which is a cheap sweetener added to Shakeology. This component … Read more
Diabetes, a chronic condition which is capable to have life-altering effects on individuals suffering from it. It is a condition triggered because of lack of response of body to insulin or due to lesser production of insulin than normal or at times both. Diabetes happens when, blood sugar levels are too high. The person has … Read more
The Paleo Diet is a relatively new entrant in a saturated market where fad diets are all the rage. But what marks the Paleo Diet out from other diets is that it is actually pretty healthy. Instead of drastically limiting calorific intake or subsisting on a limited number of weird and wonderful foods, you can … Read more
To stay healthy, you do not need to spend hours in the neighborhood gym to burn your calories. A hectic workout schedule may not appeal to someone who finds gym exercise sessions boring. For people who cannot take time out for working out at the local gym or who prefer outdoor activities rather than remaining … Read more