Tag: Stress
-
Anxiety and relationships: Nurturing connection and communication
The very essence of human life is built on the pillars of connections and relationships. Deep understanding and effective communication serve as the foundational elements that bolster these relationships and create an inclusive environment. When it comes to individuals grappling with anxiety, the importance of understanding and communication is heightened even further. Anxiety can create…
-
How Can a Chiropractor Help with Posture?
Our bodies are designed to maintain good posture. The spinal cord is aligned with the body to balance the neck, shoulders, spine, and lower back. Unfortunately, our work and leisure activities can contribute to bad posture. Desk jobs have us slouching over our computers all day long, causing strain on our back. Over time, this…
-
How to Reduce Student Stress and Excel in School?
Stress is one of the major killers in the Western world, and while at the physical peak of their existence, students experience some of the most stressful situations, arguably, than any other age group. Sound familiar? Are you struggling with feelings of anxiety as you try to work towards your chosen career path? Here are…
-
Ways to Relieve Your Irritating Indigestion (Symptoms and Treatment)
Almost one in four people suffer from indigestion – it is one of the most common ailments around, however, it can be unbearably uncomfortable. It is caused by stomach acid moving up through the lower oesophageal sphincter towards the throat. Symptoms can present themselves in several ways, the most common being is heartburn – an…
-
4 Simple Ways to Overcome Your Phobias
One thing that many people battle is life-long phobias. In fact, according to a Cambridge University study, phobia prevalence rates range from 2.6 to 12.5 percent worldwide. Some people have a fear of heights, while others are terrified of spiders or blood. Others are afraid of public speaking or the dark. And while some people…
-
CBD Tinctures for Anxiety: Can it Really Help?
CBD has become one of the most popular supplements in the nation, with some surveys indicating that the compound has now been tried by one out of every three American adults. This is a huge number, and it comes from CBD’s purported ability to help with many areas of our lives. One such example is…
-
Dealing with the Stress of Running a Business
Stress is the response of the body to dangerous circumstances — both actual and imagined. When you feel vulnerable, your body may experience a chemical reaction that acts as a warning sign. You will then undergo what is described as the “fight or flight” response or the stress reaction, which results in intellectual, emotional, cognitive,…
-
How to Avoid the Impact of Stress on Your Body?
In every 5 cases of human illness, 3 are a result of stress. If it’s not managed well, psychological stress can affect your mind, skin, heart, and the entire immune system. Since stress is a body’s natural way of responding to threats and pressure, it is difficult to cure stress in a short time. Besides,…