If you’re a very active athlete, it’s likely that you’ve started to hear about CBD. When it comes to CBD’s impact on workouts, there are some very promising preliminary studies, which could mean that CBD is actually very effective for athletes in all sorts of ways. Plenty of athletes also report feeling better because of CBD, which has led to a wealth of anecdotal evidence from athletes who swear by its use. CBD gummies from Charlotte’s Web might be the best option for you — although you may not know any athletes personally who choose gummies, they’re a very simple and effective way to use CBD in your workout regimen.
How Does CBD Help with My Workout?
When you take CBD before a workout, you’re effectively priming your body so that it responds better to the exercise. People tend to report feeling freer when they take CBD before a workout as opposed to when they don’t. This can be a great way to overcome pre-run anxiousness, especially if you’ve started a more active training regimen that requires you to push yourself frequently.
During the workout, CBD may help you to feel more calm and collected. The “wall” that many athletes tend to hit halfway through a workout is often easier to break through when you have a clear head, which is what CBD helps with. You can find that when your head is clearer, it’s easier to enjoy the exercise, rather than just focusing on how difficult it is. You’re able to take a step back and look at it from a different angle, which can be incredibly helpful.
It’s not just a mental effect, either; CBD can have a physical effect on you and encourage your body to remain loose and comfortable. One of the biggest reasons that athletes end up hurting themselves is because they’re just too tense and anxious. CBD removes that anxiousness, ensuring that your muscles remain loose and flexible. That way, you’re less likely to hurt yourself.
If you do end up with muscle soreness or pain after your workout, which happens with everyone from time to time, CBD can actually play a part in that as well. With CBD, you’re more likely to be at peace with the irritation and pain, rather than focused on it entirely. You can also avoid tensing up the sore muscles and making those aches even worse.
How Can I Use CBD Gummies in My Workout Routine?
CBD gummies provide a great option for many people who are looking for an easy way to introduce CBD into their workout regimen. Instead of having to dose out your CBD in one way or another, gummies come pre-dosed; you just have to chew a few of them up. Some people also prefer the flavor of the gummies over other CBD options.
When you take CBD gummies for workouts, take them about half an hour before you actually go out. Whether you’re running, strength training, swimming, or doing any other type of physical sport, the CBD gummies need just a bit of time to actively start working. If you go to a physical gym, just take them right before you leave. If you exercise right outside of your house, try taking them when you first have the idea to work out, so they can get to work as you’re getting ready to go.
Another great thing about CBD gummies is that they’re incredibly portable. You don’t have to worry about the CBD wearing off and impacting your workout. If you feel like you’re getting too caught up in the workout, or you’re at the gym for hours at a time, take a break for a minute or two and take another few gummies. You’ll be back to work in no time.
Should I Start Using CBD Gummies for My Workouts?
Starting to take CBD is just like starting any other supplement. Once your doctor has cleared you to start taking the supplement, you should start small and work your way up. If you decide that the portability and user friendliness of CBD gummies from Charlotte’s Web is right down your alley, go ahead and get some. Once you’ve been taking it for a few weeks, reassess and see whether it’s the best option for you, or you’d rather try a different CBD option. Either way, remember that you’re in charge — the CBD is just your sidekick.