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Running Rules: How to Burn Maximum Calories?

December 21, 2017 by Atul Kumar Pandey

Running

Neither the broken sidewalks, no exhaust fumes, no walking on the same paths unfriendly dogs – nothing stops the fans running. And the first thing you’ll see in any fitness club – is orderly rows of tracks on which the marathoners with ...

Things to Consider When You Start Running

July 2, 2016 by Atul Kumar Pandey

Runners are a special breed. It’s a wonder how they keep up their pace and are able to push through 2, 3, 6, or even 10 miles without stopping. While some people are certainly built for it, if you have a desire to start running, you can ...

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