Running Rules: How to Burn Maximum Calories?

Running

Neither the broken sidewalks, no exhaust fumes, no walking on the same paths unfriendly dogs – nothing stops the fans running. And the first thing you’ll see in any fitness club – is orderly rows of tracks on which the marathoners with persistence prance beautiful ladies. When Not Lose Weight from Running? But looking at … Read more

5 Ways to Stay Fit Outdoors

Biking

To stay healthy, you do not need to spend hours in the neighborhood gym to burn your calories. A hectic workout schedule may not appeal to someone who finds gym exercise sessions boring. For people who cannot take time out for working out at the local gym or who prefer outdoor activities rather than remaining … Read more