Now, who doesn’t want a fit body and a slim waist? But no matter how much you may workout, a poor diet may come in your way. You may be burning calories through exercise. But those extra pounds come from the calories you consume on a daily basis. Certain foods can add fat to your […]
Almost 70% of the adult population in this country is now overweight, and a third is classed as obese. This means that you are not alone if you are overweight. Obesity is actually a pandemic now and it affects people both on a psychological and physical level. Some of the health risks associated with obesity […]