4 Simple Ways to Overcome Your Phobias


One thing that many people battle is life-long phobias. In fact, according to a Cambridge University study, phobia prevalence rates range from 2.6 to 12.5 percent worldwide. Some people have a fear of heights, while others are terrified of spiders or blood. Others are afraid of public speaking or the dark. And while some people … Read more

How to Go About Finding a Local Psychologist


If you’re concerned about improving your bodies, you’ll know very well where to find help. In fact, the New Year is the time when the gyms are full as an increasingly large numbers of people are busy following their dreams of getting back in shape. But have you ever thought what to do when you … Read more