Tag: Good Night Sleep
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6 Ways to Fall Asleep Fast
A good night’s sleep can be more important than many people might realize. Developing good sleep habits makes it much easier to fall asleep fast and enjoy the quality sleep needed to ensure you can wake up feeling well-rested and ready to face the day. 1. Establish a Bedtime Routine. Just trying to relax following…
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Why Eating an Apple Before Bed Can Help You Sleep Better?
We’ve already heard an apple a day keeps the doctor away, but can an apple before bed help you with your sleep? Sleep experts recommend this sweet fruit as great food to snack on right before you’re getting ready for a good night’s sleep. One of the most important things to keep in mind if…
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Sleep Deprivation: Everything You Need to Know
What is sleep-deprivation? Sleep deprivation is a common disorder among a considerable number of people around the world. Some people do not have enough time to sleep due to working long hours to fulfill their families’ responsibilities. Workaholic people always tend to neglect their sleep routine. Moreover, 51 percent of people claim to suffer from…
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How to Get a Good Night Sleep for Better Health?
Healthy sleep habits can spell out a major difference in the quality of life you lead. In fact, the act of developing healthy sleep habits is commonly referred to as sleep hygiene. Poor sleep habits may bear little impact at the very start, but in the long-run can result in major complications that can change…
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How to Get to Sleep in the Summer Heat?
The summer is one of the best times of the year, in fact, we anticipate its arrival and are very excited when June finally hits. The ice creams, floral dresses, and tanned skin, what’s not to love? Although we absolutely adore summer during the day, it can often become a nuisance at night. The heat…