Sometimes it can seem overwhelming to try to change the comfortable patterns we have settled into. There is an old proverb that is helpful in this situation. “The greatest time to plant a tree was 20 years ago. The second greatest time is today.” Don’t waste another day without perusing our list here and incorporating … Read more
Walking around with a lot of unhealthy weight is not only uncomfortable but can also cause damage to the body. According to research done by the Centre for Diseases Control and Prevention, CDC, incidences of obesity have been on the rise in America in the past few years. As of 9 years ago, about a … Read more
You may have seen people doing something at the gym, or heard something talking about fitness in general, that goes against everything you’ve been taught. You may have also read articles in fitness magazines or other media that can even put you off working out. If this happened to you, continue reading. This article is … Read more
Varicose veins can cause so much pain and misery to those who suffer from it. But there are options available to help manage your symptoms, prevent further vein deterioration and some that can heal varicose veins all together: What Are Varicose Veins? Varicose veins are enlarged veins that are twisted or misshapen, they are often … Read more
It seems that the older we get, the less active we become. But why is this happening? An emerging base of research shows that the biggest deterrent to exercise among the over 60s is the belief that they’re too sick, too tired, or too out-of-shape to exercise. It’s what we like to classify under the … Read more
Runners are a special breed. It’s a wonder how they keep up their pace and are able to push through 2, 3, 6, or even 10 miles without stopping. While some people are certainly built for it, if you have a desire to start running, you can definitely build up your stamina and fitness level … Read more
Most of us are aware of the positive benefits brought by following a simple exercise regime. According to experts, it takes just 20 minutes of walking per day to combat strokes, heart disease, and cancer. Of course, regular exercise not only helps to keep illness at bay, but it also increases stamina levels and can … Read more