Tag: Bed
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How An Old Mattress May Affect Your Health?
Just because your mattress holds its shape after decades of using it doesn’t mean that it continues to serve its purpose. Your mattress can influence your sleep health—and using one that doesn’t provide optimal support to your body can cause sleep deprivation and trigger several health conditions, such as obesity, diabetes, depression, and high blood…
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How to Sleep Better as You Age with These Fantastic Tips
Getting adequate sleep is essential for everyone, even more so for those who are aging. Our overall health and wellness can be influenced by the quality of our sleep. In fact, as we age, a restful night’s sleep becomes more crucial because it helps us improve our focus, alertness, and how we form our memories.…