Hydration and Muscle Building – Know the Connection

Hydration and Muscle Building

You can’t survive without water. That’s right. One can survive for weeks without food, but it takes 2-3 days for the body to shut down without water. Yet, we often overlook the importance of being well hydrated. According to research, 75% of Americans suffer from chronic dehydration. Staying well hydrated is not only crucial for … Read more