Tag: Hydration
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3 Methods to Handle Moderate Dehydration
Dehydration occurs when you lose more water and fluids than the solids you take in. You lose water and fluids through urinating and sweating. Dehydration can also be caused by diarrhea and vomiting, as they quickly remove fluids from your body. This is why it’s important to drink plenty of water even when going out…
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Hydration and Muscle Building – Know the Connection
You can’t survive without water. That’s right. One can survive for weeks without food, but it takes 2-3 days for the body to shut down without water. Yet, we often overlook the importance of being well hydrated. According to research, 75% of Americans suffer from chronic dehydration. Staying well hydrated is not only crucial for…