Tag: Gym
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Why it’s Important to Build a Gym Routine?
Hitting the gym in your workout clothes can be exciting at first, but, oftentimes, it can get overwhelming when you see that each and every square foot of the gym is filled with fitness buffs and every equipment is loaded with someone intent on burning the calories. At times, it can also get frustrating when…
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Tips for Setting Up the Perfect Home Gym
Building a home gym on your own can be a very daunting task. When buying gym equipment, you have to choose from hundreds of pieces and brands, from dumbbells, weights, to even a rowing machine. Space is also an issue when setting up your own gym, because you have to find a large enough space…
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Learn the Process to Become a Gym Instructor
The fitness industry is growing very fast and it can provide you great flexibility to enjoy the rewards. Currently, you can observe more than 300 certification programs present in the market. If you are confused to take your decisions, just follow these tips for becoming a successful gym instructor: Identify Your Craft: You should identify…
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Going Your Own Way: How to Increase Your Fitness Levels with a Home Gym
Most of us are aware of the positive benefits brought by following a simple exercise regime. According to experts, it takes just 20 minutes of walking per day to combat strokes, heart disease, and cancer. Of course, regular exercise not only helps to keep illness at bay, but it also increases stamina levels and can…
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5 Ways to Stay Fit Outdoors
To stay healthy, you do not need to spend hours in the neighborhood gym to burn your calories. A hectic workout schedule may not appeal to someone who finds gym exercise sessions boring. For people who cannot take time out for working out at the local gym or who prefer outdoor activities rather than remaining…