Tag: Exercise Over 60

  • Can Too Much Exercise Be Bad for People Over 60?

    Can Too Much Exercise Be Bad for People Over 60?

    It seems that the older we get, the less active we become. But why is this happening? An emerging base of research shows that the biggest deterrent to exercise among the over 60s is the belief that they’re too sick, too tired, or too out-of-shape to exercise. It’s what we like to classify under the…

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