Many people today are trying their best to stay in shape and are trying to get into better shape by participating in outdoor recreational activities such as swimming, hiking, jogging, running, and walking. But what about those slightly less tame activities, such as motor sports? Can a 125 cc dirt bike actually help you to stay in shape? Well the truth is that if you are trying to lose weight, it isn’t exactly recommended that the first thing you do is go out and buy a dirt bike. Since you aren’t really performing a lot of physical activity while riding a bike, it isn’t going to help you lose twenty pounds in a week. But it can definitely help you to stay fit and help you to stay healthier. Let’s examine a few things that riding a dirt bike can do to keep your body fit.
Cardio – Heart Rate
Because a lot of what dirt-bike riding consists of is sitting down, it doesn’t require nearly as much energy as other physical activities. However, riding a dirt bike causes an increase in heart rate similar to that which you would experience doing mild exercises like jogging and low-level endurance exercises like power-walking for extended periods of time. This gives you a good cardiovascular workout every time that you ride, and this is not only good for your heart, but good for the rest of your body by strengthening your heart and improving such functions as blood circulation.
Arm and Leg Muscles
Although riding a dirt bike does consist of a lot of sitting down, it also give your arm and leg muscles a good workout, requiring your arms to remain tense and your leg muscles to remain active and held firmly. When you get off of your dirt bike and feel that slight burn in your arms and legs, it is the feeling of muscle rebuilding and regrouping. This means that while you were riding, you used all the stored energy in the cells of your arm and leg muscles and that now they are being rebuilt and replenished, making them even stronger than before. Whether you are lifting your bike or moving it around, using your legs and calves to accelerate, shirt gears, maintain balance, or using your arms to turn, brake, steer, and maneuver, you are using a significant portion of your body’s muscle, and this in turn helps you to build muscles.
When you are riding a dirt bike, you are accelerating against the pressure of the wind, and as the wind blows against you, your body acts as a resistant wall that forces you to tighten the muscles in your back, chest, arms, legs, and neck simply to stay on the bike and to maintain your balance. When this happens, you exercise those muscles, thereby burning calories. Not only that, but the cold temperature of the wind blowing against your body causes the temperature of your body to drop. Because of this drop in temperature, your body utilizes a process known as homeostasis during which it converts calories to energy or heat for the sake of maintaining your normal, healthy body temperature. Overall, dirt bike riding is a good way to keep your heart and limbs strong. It acts as an effective form of workout for your cardiovascular system and even acts as its own style of endurance exercise. If you have a dirt bike, go for a ride and feel yourself get fitter.
These are the core benefits of keep your body fit with dirt bike.